Healthy Carrot Spice Muffins
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Healthy Carrot Spice Muffins
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Naturally sweetened, these sugar free carrot muffins make the perfect snack for kids!
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Ingredients
- 2 large very ripe bananas
- 2 eggs
- 8 dates
- ¼ cup applesauce unsweetened
- 0.5 tablespoon cinnamon
- 1 teaspoon ginger
- ¼ teaspoon all spice
- ¼ teaspoon nutmeg
- 3 tablespoons coconut oil
- 1 cup All-Purpose Gluten-Free Flour cloud nine
- ½ cup almond meal
- 0.5 teaspoon baking powder
- ½ teaspoon baking soda
- 1 cup shredded carrot
- 3 tablespoons almonds chopped for topping, optional
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Instructions
- Preheat the oven to 350 degrees.
- In a powerful blender, combine the bananas, applesauce, dates, spices, and melted coconut oil. Blend until combined and creamy.
- In a large bowl, combine the flour, meal, powder and baking soda.
- Pour the wet ingredients into the dry and mix.
- Stir in the grated carrots until everything is combined.
- Prep a muffin tray with liners and portion out the batter evenly.
- Top each carrot muffin with chopped almonds.
- Bake the carrot cake muffins for 15 minutes, rotate the tray and bake another 8-10 minutes or until cooked through.
- Remove from the oven and let sit in the tray until fully cooled.
Equipments used:
Notes
- All gluten-free flour blends have a different makeup. This healthy carrot cake muffin recipe was made with Cloud 9 Flour Other flour blends may alter the texture slightly.
- The carrot muffins are not overly fluffy but instead, they have a chewy, dense texture.
- Top the gluten-free muffins with chopped almonds for texture and sprinkled cinnamon if you like.
- Know that if you're making carrot cake muffins for toddlers, it's best to omit the chopped almonds.
- Want sweeter muffins? Add in ½ cup raisins to the recipe!
- Want sweeter muffins? Add in ½ cup raisins to the recipe!
- All of these ingredients can be found in my Pantry Staples.
- Pantry Staples.
Nutrition Information
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Calories
121kcal
(6%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
23mg
(8%)
Sodium
55mg
(2%)
Potassium
99mg
(3%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1561IU
(31%)
Vitamin C
1mg
(1%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 14muffins
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 23mg | 8% |
| Sodium | 55mg | 2% |
| Potassium | 99mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1561IU | 31% |
| Vitamin C | 1mg | 1% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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