Healthy Baked Carrot Chips + Video
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Healthy Baked Carrot Chips + Video
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Healthy Baked Carrot Chips Recipe - Get your crunchy chip-fix without ruining your diet! These gluten-free, low-fat snacks are easy to make and easy to love.
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Ingredients
- 2 pounds carrots (pick the fattest carrots you can find)
- 1/4 cup olive oil, or melted coconut oil
- 1 tablespoon sea salt
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
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Instructions
- Preheat the oven to 425 degrees F. Line several large baking sheets with parchment paper and set aside.
- Trim the carrot tops off. Starting on the thick end slice the carrots paper-thin on the bias to create elongated slices. You can do this with a chef's knife, but it's better to use a mandolin slicer on the smallest setting. When you get down to the thin end, stop and save them to use in soup or salad.
- Place the carrot slices in a large bowl and add the oil, salt, cumin, and cinnamon. Toss well to thoroughly coat. Then lay the slices in a single layer on the baking sheets.
- Bake for 12-15 minutes, until the edges start to curl up and turn crisp. Then flip all the chips over and bake another 5-8 minutes to crisp the bottoms. Once cool, store in an airtight container for up to 2 weeks.
Notes
- To avoid flipping the chips, you can bake the chips at 325 degrees F for approximately 30 minutes. However, they are prettier when baked at high heat.
- If your oven is older, the chips in the very center of each pan might need a couple minute longer than the chips around the edges.
Nutrition Information
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Serving
1serving
Calories
107kcal
(5%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
950mg
(40%)
Potassium
367mg
(10%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
18945IU
(379%)
Vitamin C
6.7mg
(7%)
Calcium
42mg
(4%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 107kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 950mg | 40% |
| Potassium | 367mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 18945IU | 379% |
| Vitamin C | 6.7mg | 7% |
| Calcium | 42mg | 4% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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