Healthy Cauliflower Fried Rice with Vegetables Recipe (Keto-Friendly)
User Reviews
4.9
24 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
35 mins
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Servings
4 People
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Calories
430 kcal
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Course
Main Course
Healthy Cauliflower Fried Rice with Vegetables Recipe (Keto-Friendly)
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Deliciously savory and healthy Shrimp Cauliflower Fried Rice with Vegetables is an easy stir-fry recipe filled with a ton of fresh flavors! Filled with simple low-carb ingredients like bell peppers, peas, carrots, and fluffy cauliflower rice, this stovetop dinner is made in one pan and ready in about 30 minutes!
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Ingredients
- 3 Cups of riced cauliflower
- 1 Tablespoon vegetable oil divided use
- ½ Cup onions finely chopped
- ½ Cup chopped carrots
- ½ Cup red bell pepper chopped
- ½ Cup frozen peas
- 2 teaspoons minced garlic
- 2 eggs lightly beaten
- 2 tablespoons soy sauce, or more to taste
- 1 tablespoons toasted sesame oil
- ¾ pounds Shrimp peeled and deveined
- optional: sliced green onions for garnish
- salt and pepper to taste
Instructions
- In a skillet, heat 2 teaspoons of the vegetable oil over medium-high heat.
- Add the onion and carrot to the pan, cook 3-5 minutes or until softened. Stir in the red bell pepper; cook 2-3 minutes more. Add the garlic and cook for 30 seconds.
- Season to taste with salt and pepper. Remove the vegetables from the pan, place them on a plate and cover to keep warm.
- Pour the remaining teaspoon of oil into the pan; add the eggs and cook, stirring occasionally and breaking up with a spatula until the eggs are scrambled and cooked through. Season with salt and pepper.
- Add the cauliflower rice, reserved cooked veggies and frozen peas to the pan. Stir in the soy sauce and sesame oil and cook until cauliflower has just softened 2-3 minutes. Sprinkle the shrimp with salt and pepper and add to the pan; cook for 3-4 minutes, stirring occasionally, or until shrimp is pink and opaque.
- Serve immediately, sprinkled with sliced green onions if desired.
Notes
- Use any kind of vegetable mix like green beans, broccoli, cauliflower, corn, snap peas, snow peas, mushrooms, squash, etc.
- Instead of shrimp, use chicken, beef, salmon, or any kind of fish.
- Crispy tofu is a great option for a vegetarian stir fry.
- Serve the stir-fried rice with Sriracha for spicy flavors.
- Store the leftovers in an airtight container in the refrigerator for up to four days.
- We do not recommend freezing this recipe since it is best to freeze cauliflower rice uncooked.
Nutrition Information
Show Details
Calories
430kcal
(22%)
Carbohydrates
12g
(4%)
Protein
71g
(142%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
1051mg
(350%)
Sodium
3566mg
(149%)
Potassium
471mg
(13%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
3515IU
(70%)
Vitamin C
72.1mg
(80%)
Calcium
385mg
(39%)
Iron
7.5mg
(42%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 430 kcal
% Daily Value*
| Calories | 430kcal | 22% |
| Carbohydrates | 12g | 4% |
| Protein | 71g | 142% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 1051mg | 350% |
| Sodium | 3566mg | 149% |
| Potassium | 471mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 3515IU | 70% |
| Vitamin C | 72.1mg | 80% |
| Calcium | 385mg | 39% |
| Iron | 7.5mg | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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