Healthy Cod Fish Tacos
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Prep Time
10 mins
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Cook Time
10 mins
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Marinating Time
30 mins
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Total Time
50 mins
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Servings
10 tacos
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Course
Main Course
Healthy Cod Fish Tacos
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Quick and easy these cod fish tacos come together in 20 minutes pls marinating time! Perfect for a weeknight meal.
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Ingredients
Fish Taco Marinade
- 1 pound cod (or other firm white fish like tilapia)
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic minced
- 1 tablespoon cilantro diced
- 1 teaspoon chili powder
- ½ teaspoon ground cumin
- ¼ teaspoon cayenne powder
- ½ teaspoon salt
- 1 teaspoon fresh lime juice
Fish Taco Sauce
- ¼ cup mayonnaise
- ¼ cup sour cream or greek yogurt
- 1 teaspoon hot sauce
- 1 wedge lime juice
- ¼ teaspoon garlic powder
- salt to taste
Fish Tacos
- 10 corn tortillas
Toppings
- shredded cabbage
- cotija cheese crumbled
- Pico de Gallo
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Instructions
- Combine the olive oil, garlic, cilantro, chili powder, cumin, cayenne, salt and lime juice in a small bowl.
- Add the fish to a sealable container or large plastic bag. Then pour the marinade over the top.
- Ensure the fish is coated in the marinade, seal and refrigerate for at least 30 minutes up to 8 hours.
- Prepare the fish sauce by combining the mayonnaise and sour cream in a small bowl. Stir until well combined and smooth.
- Add the hot sauce, lime juice and garlic powder. Taste and adjust as needed. Cover and refrigerate until ready to assemble tacos
- Heat 1 tablespoon of cooking oil in a large non stick skillet over medium high heat. Remove the cod from the marinade and place in the skillet. Cook 3-5 minutes on each side until fish is opaque and cooked through. Remove from the skillet and let rest 5 minutes before flaking or cutting.
- Heat corn tortillas in a small skillet or comal until heated through and slightly blackened if desired.
- Layer cabbage, cooked fish, and pico de gallo. Drizzle with fish taco sauce and top with crumbled cotija.
Equipments used:
Notes
- Storage: store leftover cooked fish in a sealed container for up to 3 days. Although fish is best served fresh, you can reheat in the oven by wrapping with foil and baking at 275 degrees F for 8-10 minutes.
Nutrition Information
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Calories
171kcal
(9%)
Carbohydrates
12g
(4%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
25mg
(8%)
Sodium
204mg
(9%)
Potassium
256mg
(7%)
Fiber
2g
(8%)
Sugar
0.5g
(1%)
Vitamin A
122IU
(2%)
Vitamin C
1mg
(1%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10tacos
Amount Per Serving
Calories kcal
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 12g | 4% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 25mg | 8% |
| Sodium | 204mg | 9% |
| Potassium | 256mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 0.5g | 1% |
| Vitamin A | 122IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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