Healthy, Easy Chicken Tenderloin Stir-Fry Recipe
User Reviews
5
6 reviews
Excellent
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
4 people
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Calories
140 kcal
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Course
Main Course, Dinner
Healthy, Easy Chicken Tenderloin Stir-Fry Recipe
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Chicken tenderloin is the healthiest and easiest part of the chicken to make into a stir-fry. I flavored it with black bean sauce, but you can easily adapt the recipe with your favorite stir-fry sauce. See the recipe notes at the bottom if you need to make some substitutions.
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Ingredients
- 1 pound chicken tenderloin or chicken breast
- 2 teaspoon soy sauce
- 1 teaspoon cornstarch
- 1 teaspoon sugar
- 2 teaspoon olive oil divided
- 1 red onion or sweet onion, chopped
- 1 tablespoon black bean garlic sauce or from scratch
- 1 tablespoon rice wine
- ¼ cup scallion chopped, reserve some for garnish
Notes
- If you are using fermented black beans, rinse and drain the beans and then coarsely chop. Coarsely chop 1 clove garlic and add to the chopped black beans and mince to combine.
- If you are not using black bean sauce, you can substitute with hoisin sauce and add it into the stir-fry in the middle at step 6. If using any kind of Asian sauce with sugar in it (sweet and sour, orange sauce, etc.) add it at the end at step 7 and cook until warmed through and the chicken is thoroughly coated.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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