Healthy Egg Salad
User Reviews
5.0
102 reviews
Excellent
Healthy Egg Salad
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This healthy egg salad is made with Greek yogurt instead of mayo. It’s lighter in calories, but still packed with flavor. Perfect served with crackers or as a sandwich.
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Ingredients
- 6 hard boiled eggs grated or finely chopped
- ¼ cup plain greek yogurt
- 1 Tablespoon Dijon mustard
- ½ Tablespoon chives chopped
- ¼ teaspoon ground black pepper
- ⅛ teaspoon fine sea salt
- 1-2 Tablespoons fresh chopped parsley or dill for garnish
- lettuce leaves bread or crackers, for serving
Instructions
- If you haven't already, cook your eggs by placing eggs in a large saucepan and covering with water by at least 1 inch. Bring water to a rolling boil over high heat. Let the water rapidly boil for 30 seconds, cover and remove from heat. Let sit for 10-12 minutes.
- Once eggs have sat for the allotted time, drain water or use a slotted spoon to remove the eggs from the hot water. Transfer eggs to a bowl of ice water or place the eggs in a colander and run cold water over them. Either of these methods will stop the cooking process and cool the eggs.
- Peel eggs by tapping all over to crack. Remove shell, starting at the larger side of the egg (with the air pocket).
- Once eggs are cool, chop them up and add them to a large mixing bowl with the Greek yogurt, dijon mustard, chives, pepper and salt.
- Top with fresh herbs if desired and serve.
- Store salad in an airtight container in the refrigerator. The salad will keep for 3-5 days.
Nutrition Information
Show Details
Serving
1/3 recipe
Calories
180kcal
(9%)
Carbohydrates
3g
(1%)
Protein
14g
(28%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
427mg
(142%)
Sodium
325mg
(14%)
Potassium
141mg
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Serving | 1/3 recipe | |
| Calories | 180kcal | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 427mg | 142% |
| Sodium | 325mg | 14% |
| Potassium | 141mg | 3% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
102 reviews
Excellent
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