Light and Healthy Chicken Salad

User Reviews

5.0

12 reviews
Excellent

Light and Healthy Chicken Salad

This quick and easy chicken salad recipe is low-calorie, can be made ahead of time, and perfect on a sandwich or as an appetizer! 

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Ingredients

Servings

Chicken Salad

  • 2 cups chicken cooked and diced
  • 1/4 cup celery diced
  • 1/4 cup green grapes cut in half
  • 1/4 cup red grapes cut in half
  • 1/4 cup almonds sliced
  • 2 Tbsp Greek yogurt plain* (or light mayonnaise)
  • 2 tsp spicy brown mustard
  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • optional add ins or substitutions: diced red onion, diced carrots, raisins, etc.
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Instructions

  1. In a large bowl, mix chicken, celery, green and red grapes, and almonds together. Set aside.
  2. In a small bowl, mix together Greek yogurt (or mayo) and spicy brown mustard with all seasonings.
  3. Pour dressing over chicken mixture and stir until coated.
  4. Serve with crackers, on lettuce, or bread.
  5. Enjoy!

Notes

  • *I like a lightly dressed chicken salad. However, if you prefer a wetter chicken salad, feel free to add more Greek Yogurt or spicy brown mustard to your taste preference.

Nutrition Information

Show Details
Calories 194kcal (10%) Carbohydrates 6g (2%) Protein 13g (26%) Fat 13g (20%) Saturated Fat 2g (10%) Cholesterol 42mg (14%) Sodium 366mg (15%) Potassium 232mg (7%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 105IU (2%) Vitamin C 1.5mg (2%) Calcium 41mg (4%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 194 kcal

% Daily Value*

Calories 194kcal 10%
Carbohydrates 6g 2%
Protein 13g 26%
Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 42mg 14%
Sodium 366mg 15%
Potassium 232mg 5%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 105IU 2%
Vitamin C 1.5mg 2%
Calcium 41mg 4%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

12 reviews
Excellent

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