Healthy Eggs Benedict
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5.0
57 reviews
Excellent
Healthy Eggs Benedict
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Healthy eggs Benedict is your classic brunch recipe turned into a delicious sweet potato variation. You'll love it!
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Ingredients
- 1 sweet potato cut into 1/4 inch to 1/2 inch thick slices
- 4 eggs
- 4 lices Canadian bacon
- parsley for garnish
Hollandaise Sauce
- 3 egg yolk
- 1 tablespoon lemon juice
- 1/2 teaspoon Dijon
- 1/4 teaspoon salt
- Pinch of cayenne pepper
- 1/2 cup hot butter or ghee
Instructions
- Preheat your oven to 400 degrees Fahrenheit.
- Slice the potato into even round slices, using a sharp knife or mandoline. Place the slices on a baking sheet and bake for 30-40 minutes, or until cooked through. Note: thicker slices may take longer.
- When the sweet potato is almost done, prepare the other ingredients.
- Cook the Canadian bacon for about a minute on each side in a pan on medium heat. Set aside.
- Bring a pot of water to a simmer. Create a vortex with a spoon and crack and poach the eggs for 3-4 minutes. Remove the eggs from the pot and place in a bowl.
- Add the egg yolks, lemon juice, dijon, salt and cayenne pepper to a high powered blender and blend for about 5 seconds. Then slowly pour in the hot butter with the blender on medium high, until you've fully emulsified the sauce. Pour into a small bowl.
- Once the potatoes have cooked, add to a plate and top with canadian bacon, a poached egg, and a drizzle of hollandaise sauce. Garnish with chopped parsley and serve immediately!
Notes
- You may have leftover slices of sweet potato toast, depending on the size of your sweet potato. Check out my other sweet potato recipes for more breakfast ideas!
Nutrition Information
Show Details
Calories
370kcal
(19%)
Carbohydrates
5g
(2%)
Protein
14g
(28%)
Fat
33g
(51%)
Saturated Fat
18g
(90%)
Cholesterol
385mg
(128%)
Sodium
691mg
(29%)
Potassium
228mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
3447IU
(69%)
Vitamin C
2mg
(2%)
Calcium
54mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 370 kcal
% Daily Value*
| Calories | 370kcal | 19% |
| Carbohydrates | 5g | 2% |
| Protein | 14g | 28% |
| Fat | 33g | 51% |
| Saturated Fat | 18g | 90% |
| Cholesterol | 385mg | 128% |
| Sodium | 691mg | 29% |
| Potassium | 228mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 3447IU | 69% |
| Vitamin C | 2mg | 2% |
| Calcium | 54mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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