Eggs Royale: Smoked Salmon Eggs Benedict
User Reviews
5.0
12 reviews
Excellent
Eggs Royale: Smoked Salmon Eggs Benedict
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This Eggs Royale is a seafood twist on the classic Eggs Benedict. It’s made with smoked salmon, poached eggs, and a creamy yogurt sauce, and is a lighter take on the breakfast classic!
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Ingredients
Smoked Salmon Eggs Benedict:
- 8 ounces smoked salmon
- 2 eggs
- 1 English muffin, toasted
- ½ avocado, thinly sliced
- 1 green onion, diced (for garnish, optional)
Creamy Yogurt Sauce:
- ½ cup PLAIN yogurt
- 1 tablespoon Dijon mustard
- 2 teaspoons lemon juice, freshly squeezed
- pinch salt, to taste
Instructions
Poaching the Eggs:
- Bring about 3" water to boil in a saucepan. Reduce heat to a simmer.
- Set a mesh sieve in sink or over a bowl, and crack 1 egg into sieve. Allow egg to drain for a few seconds, and then carefully pour egg into the water. Repeat for each egg.
- Allow eggs to simmer for 3-5 minutes. (3 minutes for a runny egg, 5 minutes for a well done egg.)
- Use a slotted spoon to remove eggs from water. Set eggs on a paper towel to get rid of excess water.
Making the Creamy Yogurt Sauce:
- Mix all ingredients together. Salt to taste.
Assembling the Smoked Salmon Eggs Benedict:
- Layer one slice of the English muffin, half the avocado, and half the smoked salmon.
- Add a poached egg to each stack, and top with the sauce.
- Garnish with green onion if desired. Serve immediately.
Notes
- Nutrition Note: Calories in lox can vary depending on the type of lox used. In general, wild Pacific salmon is leaner, and farmed salmon is fattier.
Nutrition Information
Show Details
Calories
393kcal
(20%)
Carbohydrates
22g
(7%)
Protein
32g
(64%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Cholesterol
197mg
(66%)
Potassium
655mg
(19%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
530IU
(11%)
Vitamin C
8.7mg
(10%)
Calcium
141mg
(14%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 393 kcal
% Daily Value*
| Calories | 393kcal | 20% |
| Carbohydrates | 22g | 7% |
| Protein | 32g | 64% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 197mg | 66% |
| Potassium | 655mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 530IU | 11% |
| Vitamin C | 8.7mg | 10% |
| Calcium | 141mg | 14% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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