Healthy French Toast
User Reviews
5.0
9 reviews
Excellent
Healthy French Toast
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Make this French toast the next time you're craving a decadent breakfast but want to keep health in mind.
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Ingredients
- 1/2 cup unsweetened almond milk
- 1 tablespoon coconut sugar or brown sugar
- 1/2 teaspoon vanilla
- 1/4 teaspoon cinnamon
- 1 large egg
- Pinch of salt
- 2 thick slices of bread of choice
- coconut oil for frying
Instructions
- Whisk all the ingredients up to the bread in a large container.
- Place the bread in and soak for 3-4 minutes per side.
- Melt coconut oil on a large griddle on medium heat.
- Cook for 2-3 minutes per side, or until golden brown.
- DEVOUR with topping of choice!
Nutrition Information
Show Details
Calories
140kcal
(7%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
82mg
(27%)
Sodium
270mg
(11%)
Potassium
84mg
(2%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
120IU
(2%)
Vitamin C
1mg
(1%)
Calcium
129mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2People
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 82mg | 27% |
| Sodium | 270mg | 11% |
| Potassium | 84mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 129mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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