Healthy Gingerbread Blondies
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5.0
3 reviews
Excellent
Healthy Gingerbread Blondies
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These Healthy Gingerbread Blondies are a chewy twist on a classic dessert, perfect for the holiday season or anytime you crave a little spicy-sweet indulgence.
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Ingredients
- 1/2 cup avocado mashed (122 grams)
- 1/2 cup nonfat vanilla Greek yogurt
- 1 large egg
- 1/2 cup coconut sugar
- 3 tablespoons molasses
- 1/2 cup coconut flour sifted (43 grams)
- 1 1/2 teaspoons ground cinnamon
- 1 teaspoon ground ginger
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground allspice
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Instructions
- Preheat your oven to 325℉ and line an 8x8-inch pan with parchment paper, leaving a small overhang to use as a handle to lift the bars out of the pan.
- Place the avocado, Greek yogurt, egg, coconut sugar, and molasses into a food processor and blend until well combined, scraping the sides as necessary.
- Add the remaining ingredients and blend until smooth and combined, scraping down the side as needed. Make sure to scrape off any coconut flour on the blade of the food processor.
- Pour the batter into the prepared pan and spread out evenly. Let it stand for 5 minutes so the coconut flour begins absorbing the liquid.
- Bake until browned and a toothpick inserted in the center comes out clean, about 30 minutes.
- Immediately transfer the pan to the refrigerator to cool completely before slicing.
Nutrition Information
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Calories
70kcal
(4%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Trans Fat
0.002g
Cholesterol
14mg
(5%)
Sodium
128mg
(5%)
Potassium
138mg
(4%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
30IU
(1%)
Vitamin C
1mg
(1%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12to 16 blondies
Amount Per Serving
Calories 70 kcal
% Daily Value*
| Calories | 70kcal | 4% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 14mg | 5% |
| Sodium | 128mg | 5% |
| Potassium | 138mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
3 reviews
Excellent
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