No Bake Healthy Chocolate Chip Blondies
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No Bake Healthy Chocolate Chip Blondies
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These no bake healthy chocolate chip blondies are the perfect treat without the guilt! They come together in a single bowl and are ready before you know it!
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Ingredients
- ½ cup mashed banana
- ¼ cup peanut butter
- ¼ cup honey or maple syrup
- ½ teaspoon vanilla extract
- ⅔ cup coconut flour sifted
- 2 tablespoons mini chocolate chips
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Instructions
Prep:
- Line an 8x4 loaf pan with parchment paper.
Combine:
- In a large bowl, mash the banana, add peanut butter, honey, and vanilla. Once the mixture is cohesive and creamy, add in the coconut flour and combine well. The final step is to add in chocolate chips and combine.
Refrigerate:
- Spread mixture into a lined pan with your hands, pressing down and spreading evenly, to about ½ thick. Refrigerate for 1-2 hours until firm.
Serve & store:
- Picking up the parchment paper, remove from pan and cut into individual squares.
- You can wrap them individually or in an airtight container and refrigerate them for a week. While the blondies will change their texture, you can also wrapped them individually and freeze for up to a month.
Notes
- Make sure to measure the mashed banana since coconut flour is not a very forgiving ingredient.
- You can add up to ¼ cup vanilla protein powder for an extra protein boost (not included in nutrition facts).
Nutrition Information
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Serving
1 square
Calories
195kcal
(10%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.003g
Cholesterol
0.3mg
(0%)
Sodium
88mg
(4%)
Potassium
198mg
(6%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Vitamin A
14IU
(0%)
Vitamin C
2mg
(2%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6squares
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Serving | 1 square | |
| Calories | 195kcal | 10% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 0.3mg | 0% |
| Sodium | 88mg | 4% |
| Potassium | 198mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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