Healthy Halloween Cookies [No One Will Know!]
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5.0
54 reviews
Excellent
Healthy Halloween Cookies [No One Will Know!]
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Healthy Halloween cookies are the prefect treat to please kiddos and adults, alike!
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Ingredients
- 1.5 cups chickpeas cooked or canned
- 2 medium ripe bananas (weighing 230 grams with peels on)
- ¼ cup maple syrup
- ½ cup peanut butter homemade or store bought (or sub soy butter for nut free)
- 2 tablespoons unsweetened applesauce
- 1 cup rolled oats gluten free if preferred
- 3 large handfuls baby spinach
- 1 teaspoon baking powder
Optional
- chocolate chips OR candy eyes
Instructions
- Preheat the oven to 350℉/176℃ and line two baking sheets with parchment paper.
- Add everything EXCEPT the optional ingredients to your food processor and process until smooth.
- Use a small cookie scoop to scoop the batter onto your baking sheets. You'll get about 26 cookies. Then with slightly wet hands or the back of a spoon press the cookies down and shape them into circles. The batter won't spread much, so shape them before baking.
- OPTIONAL: If using chocolate chips for eyes, add those to your cookies now. If using candy eyes, add them AFTER baking.
- Bake for 16-18 minutes, then remove the cookies from the oven and gently press the candy eyes (if using) into your cookies while they are still warm. To make mouths, use a toothpick or the end of a spoon or fork to glide different mouth shapes into each of your spooky cookies. Then let them cool.
Equipments used:
Notes
- Use VERY ripe bananas that are spotted brown, since there's not much added sweetness.
- If using the candy eyes, press them into your cookies, immediately after removing them from the oven, while they are still warm.
- Create fun mouth shapes in your green cookies while they are still warm. Use a toothpick or the tip/end of a spoon or fork.
Nutrition Information
Show Details
Calories
74cal
(4%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
3g
(5%)
Sodium
39mg
(2%)
Potassium
108mg
(3%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
20IU
(0%)
Vitamin C
1mg
(1%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 26Cookies
Amount Per Serving
Calories 74 kcal
% Daily Value*
| Calories | 74cal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Sodium | 39mg | 2% |
| Potassium | 108mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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