Healthy Hearty Marianra Sauce (Keto, Low-Calorie and Low-Sodium)

Name: Healthy Hearty Marianra Sauce (Keto, Low-Calorie and Low-Sodium)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 5 cups
Ingredients: 1 ½ tablespoons extra virgin olive oil; ¼ small yellow onion; 4 cloves garlic; 4 cups crushed tomatoes; 1 teaspoon granulated stevia; table salt to taste; freshly ground black pepper; 1 ½ teaspoons dried basil; 1 teaspoon dried oregano

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
5 cups
Calories
661 kcal
Course
Condiments
Cuisine
Italian

Healthy Hearty Marianra Sauce (Keto, Low-Calorie and Low-Sodium)

Soren Pugh

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This easy and healthy hearty marinara sauce has a smooth, slightly chunk consistency with a fresh tomato taste, making the best quick sauce for spaghetti, pizza, meats, and fish, and also as a dipping sauce. It is keto, low-calorie, and low-sodium!

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Ingredients

Servings

1 ½ tablespoons extra virgin olive oil or another other vegetable oil
¼ small yellow onion small diced (or white onion)
4 cloves garlic minced
4 cups crushed tomatoes
1 teaspoon granulated stevia or sugar if you're not on a keto diet to balance acidity
table salt to taste for a low-sodium marinara sauce, add only a pinch
freshly ground black pepper to taste
1 ½ teaspoons dried basil
1 teaspoon dried oregano

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Instructions

Heat a large skillet over medium heat, add olive oil, and cook the onion for about 3-4 minutes or until softened, stirring now and then. Add the garlic and saute for 1 minute or until fragrant, stirring occasionally.
Stir in the crushed tomatoes, sugar, salt, pepper, dried basil, and oregano. Reduce the heat to medium-low, bring the mixture to a simmer, and let it cook, covered, for 10-12 minutes, stirring occasionally, or until slightly thickened.
You can serve it with spaghetti or any other round, long pasta or noodles such as vermicelli, or with meat or fish such as this Italian baccala or to dip fried foods such as fried cheese sticks or pasta chips.

Notes

Storage
Storage
Storage
FRIDGE: Store this healthy marinara sauce recipe in an airtight container or in a Mason jar for about 7-10 days.
FRIDGE: Store this healthy marinara sauce recipe in an airtight container or in a Mason jar for about 7-10 days.
FREEZER: Or, you can make it ahead and freeze it in an airtight container for 3 months.
FREEZER: Or, you can make it ahead and freeze it in an airtight container for 3 months.
FRIDGE: Store this healthy marinara sauce recipe in an airtight container or in a Mason jar for about 7-10 days.
FREEZER: Or, you can make it ahead and freeze it in an airtight container for 3 months.

Nutrition Information

Show Details

Calories 66.1kcal (3%) Carbohydrates 7.3g (2%) Protein 1.4g (3%) Fat 4.4g (7%) Saturated Fat 0.6g (3%) Polyunsaturated Fat 0.5g Monounsaturated Fat 3.1g Sodium 14.2mg (1%) Potassium 290.5mg (8%) Fiber 1.3g (5%) Sugar 3.2g (6%) Vitamin A 592.3IU (12%) Vitamin C 28.3mg (31%) Calcium 31.9mg (3%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 5cups

Amount Per Serving

Calories 661 kcal

% Daily Value*

Calories	66.1kcal	3%
Carbohydrates	7.3g	2%
Protein	1.4g	3%
Fat	4.4g	7%
Saturated Fat	0.6g	3%
Polyunsaturated Fat	0.5g	3%
Monounsaturated Fat	3.1g	16%
Sodium	14.2mg	1%
Potassium	290.5mg	6%
Fiber	1.3g	5%
Sugar	3.2g	6%
Vitamin A	592.3IU	12%
Vitamin C	28.3mg	31%
Calcium	31.9mg	3%
Iron	1.3mg	7%