Healthy Indian Spiced Chicken
User Reviews
5.0
12 reviews
Excellent
Healthy Indian Spiced Chicken
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A healthy chicken dish with Indian spices is a warm comforting meal.
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Ingredients
- 3 Tablespoons olive oil
- 2 Pounds chicken breast cubed
- 1 red onion
- 4 Garlic Cloves or 1 teaspoon Garlic Powder
- 2 Tablespoons Fresh Ginger or 1 teaspoon Ground Ginger
- 3 Tablespoons brown sugar
- 1/4 cup tomato paste
- 2 teaspoons cumin
- 2 Tablespoons garam masala**
- 2 teaspoons Turmeric
- 1-2 teaspoons red chili flakes
- 1/4 teaspoon cinnamon
- 2 teaspoons salt
- 1 1/2 cups water
- 3/4 cup Greek yogurt
- Serve with Basmati Rice or Naan Bread optional
Garnish:
- cilantro
- almonds
- Greek yogurt
- **Garam Masala is a Indian spice mix found in most grocery stores in the spice section
Instructions
- In large skillet, heat oil over medium high heat. Add onion and saute for 3-4 minutes. Add garlic and ginger.
- Add chicken and cook for 4-5 minutes. Add brown sugar, tomato paste, cumin, garam masala, turmeric, red chili flakes, and salt. Stir to coat chicken.
- Add water and stir. Cook for 8-10 minutes.
- Stir in yogurt and heat for 2 minutes.
- Garnish with cilantro, almonds, and greek yogurt.
Equipments used:
Nutrition Information
Show Details
Calories
307kcal
(15%)
Carbohydrates
12g
(4%)
Protein
35g
(70%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Cholesterol
98mg
(33%)
Sodium
1060mg
(44%)
Potassium
783mg
(22%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
320IU
(6%)
Vitamin C
6.4mg
(7%)
Calcium
60mg
(6%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Calories | 307kcal | 15% |
| Carbohydrates | 12g | 4% |
| Protein | 35g | 70% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 98mg | 33% |
| Sodium | 1060mg | 44% |
| Potassium | 783mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 320IU | 6% |
| Vitamin C | 6.4mg | 7% |
| Calcium | 60mg | 6% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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