
Indian-spiced roast chicken
User Reviews
4.5
549 reviews
Excellent

Indian-spiced roast chicken
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Indian-spiced roast chicken is juicy, delicious and perfect for family dinner served with fresh and cooling cucumber salad.
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Ingredients
- ½ cup vegetable oil (alternatively use ½ cup plain yogurt)
- 3 tbsp garam masala
- ½ tsp paprika
- ½ tsp ground cardamom
- ½ tsp Turmeric
- ½ tsp ground coriander
- ½ tsp chilli powder
- 2 tsp salt
- 1 tsp pepper
- 1 tsp sugar
- 3 tbsp lemon juice
- 3 garlic cloves crushed
- 1 tsp crushed ginger
- 2 kg (4lb) whole chicken
- 1 onion quartered
- 4 garlic cloves
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Instructions
- Preheat the oven to 200°C/400°F.
- Combine all the spices, oil and lemon juice and mix well.
- Loosen the skin over the chicken breast then brush the marinade over the chicken, under the skin and into the cavity.
- Place the chicken into a roasting dish then add the onions and garlic.
- Place into the oven and allow to roast for 20 minutes at 200°C/400°F then turn the heat down to 180°C/350°F and allow to roast for another 30-40 minutes until the chicken is cooked through.
- Remove the roast chicken from the oven and allow to rest for 10 minutes before carving and serving.
Nutrition Information
Show Details
Calories
332kcal
(17%)
Carbohydrates
2g
(1%)
Protein
24g
(48%)
Fat
25g
(38%)
Saturated Fat
10g
(50%)
Cholesterol
94mg
(31%)
Sodium
672mg
(28%)
Potassium
247mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
296IU
(6%)
Vitamin C
5mg
(6%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 332 kcal
% Daily Value*
Calories | 332kcal | 17% |
Carbohydrates | 2g | 1% |
Protein | 24g | 48% |
Fat | 25g | 38% |
Saturated Fat | 10g | 50% |
Cholesterol | 94mg | 31% |
Sodium | 672mg | 28% |
Potassium | 247mg | 5% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
Vitamin A | 296IU | 6% |
Vitamin C | 5mg | 6% |
Calcium | 16mg | 2% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
549 reviews
Excellent
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