Indian-spiced roast chicken

User Reviews

4.5

549 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    1 hr

  • Total Time

    1 hr 20 mins

  • Servings

    8

  • Calories

    332 kcal

  • Course

    Dinner

  • Cuisine

    Indian, British

Indian-spiced roast chicken

Indian-spiced roast chicken is juicy, delicious and perfect for family dinner served with fresh and cooling cucumber salad.

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Ingredients

Servings
  • ½ cup vegetable oil (alternatively use ½ cup plain yogurt)
  • 3 tbsp garam masala
  • ½ tsp paprika
  • ½ tsp ground cardamom
  • ½ tsp Turmeric
  • ½ tsp ground coriander
  • ½ tsp chilli powder
  • 2 tsp salt
  • 1 tsp pepper
  • 1 tsp sugar
  • 3 tbsp lemon juice
  • 3 garlic cloves crushed
  • 1 tsp crushed ginger
  • 2 kg (4lb) whole chicken
  • 1 onion quartered
  • 4 garlic cloves
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Instructions

  1. Preheat the oven to 200°C/400°F.
  2. Combine all the spices, oil and lemon juice and mix well.
  3. Loosen the skin over the chicken breast then brush the marinade over the chicken, under the skin and into the cavity.
  4. Place the chicken into a roasting dish then add the onions and garlic.
  5. Place into the oven and allow to roast for 20 minutes at 200°C/400°F then turn the heat down to 180°C/350°F and allow to roast for another 30-40 minutes until the chicken is cooked through.
  6. Remove the roast chicken from the oven and allow to rest for 10 minutes before carving and serving.

Nutrition Information

Show Details
Calories 332kcal (17%) Carbohydrates 2g (1%) Protein 24g (48%) Fat 25g (38%) Saturated Fat 10g (50%) Cholesterol 94mg (31%) Sodium 672mg (28%) Potassium 247mg (7%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 296IU (6%) Vitamin C 5mg (6%) Calcium 16mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 332 kcal

% Daily Value*

Calories 332kcal 17%
Carbohydrates 2g 1%
Protein 24g 48%
Fat 25g 38%
Saturated Fat 10g 50%
Cholesterol 94mg 31%
Sodium 672mg 28%
Potassium 247mg 5%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 296IU 6%
Vitamin C 5mg 6%
Calcium 16mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.5

549 reviews
Excellent

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