Indian chicken curry with coconut milk, spinach and turmeric
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5.0
3 reviews
Excellent
Indian chicken curry with coconut milk, spinach and turmeric
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Simple and quick recipe for an Indian curry with chicken, coconut milk and fresh spinach. The basic recipe is made with some seeds and nightshade spices. But I will give you some lovely substitutes for those. The Indian cuisine is so versatile that when skipping some ingredients there will always be tasteful alternatives.
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Ingredients
- 3 chicken thighs
- NO NO chili flakes
- ½ teaspoons cinnamon NO fenugreek, coriander or cumin seeds and NO black pepper
- ½ can coconut milk 6/6,5 oz or 200ml
- ½ teaspoons mace
- 4 handsful spinach fresh
- ½ teaspoons fenugreek leaves dried and ground
- 1 large red onion
- 4 gloves garlic
- 2 tablespoons fresh ginger
- 1 tbsp fresh turmeric
- or 2 or 2 teaspoons Turmeric dried
- 2 teaspoons ground coriander seeds
- 1 tsp ground cumin seeds
- 2 teaspoons chili flakes
- ½ teaspoons fenugreek ground
- ½ teaspoons black pepper
- 2 tablespoons coconut oil
Instructions
- Slice the onion and fry in the coconut oil until translucent.
- Grate the ginger thinly (and if used the fresh turmeric). Or cut and then grind it slightly. Add to the onions.
- Press the garlic and add.
- Cut the chicken in pieces. Cast the onions aside an fry the chicken in the free space. When properly seared mix with the onions.
- Mix all the spices you choose to use and add.
- Add the coconut milk. Lower your heat source and let your curry simmer for about 10 minutes.
- Wash the spinach and add hand by hand. Let it shrink shortly while stirring.
Notes
- Serve with (cauliflower) rice or fried sweet potato wedges.
Nutrition Information
Show Details
Calories
750kcal
(38%)
Carbohydrates
18g
(6%)
Protein
32g
(64%)
Fat
64g
(98%)
Saturated Fat
38g
(190%)
Polyunsaturated Fat
7g
Monounsaturated Fat
14g
Trans Fat
0.1g
Cholesterol
166mg
(55%)
Sodium
186mg
(8%)
Potassium
926mg
(26%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
936IU
(19%)
Vitamin C
9mg
(10%)
Calcium
101mg
(10%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 2portions
Amount Per Serving
Calories 750 kcal
% Daily Value*
| Calories | 750kcal | 38% |
| Carbohydrates | 18g | 6% |
| Protein | 32g | 64% |
| Fat | 64g | 98% |
| Saturated Fat | 38g | 190% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 166mg | 55% |
| Sodium | 186mg | 8% |
| Potassium | 926mg | 20% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 936IU | 19% |
| Vitamin C | 9mg | 10% |
| Calcium | 101mg | 10% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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