Healthy Oatmeal Recipe Without Milk
User Reviews
5
Healthy Oatmeal Recipe Without Milk
Description
The Healthy Oatmeal Recipe Without Milk features rolled oats soaked in just enough hot water to soften them while preserving a light texture. Adding walnuts introduces a crunchy element that contrasts with the softness of the oats. Blueberries, either fresh or microwaved to warm them, provide bursts of sweet and tart flavor alongside the natural sweetness of honey or maple syrup.
This preparation avoids dairy, focusing on the simple combination of oats, nuts, and fruit to create a filling and balanced breakfast. The method is straightforward, requiring minimal active cooking time, relying on the hot water to hydrate the oats, and allowing the toppings to enhance flavor and texture.
Serving the oatmeal immediately after preparation maintains the ideal consistency, while slow eating enables enjoying the variety of textures and flavors together.
Ingredients
- 5 tablespoon rolled oats quick oats will work here as well
- ⅓-1/2 c water hot
- 2 tablespoon walnuts chopped, or pecans
- 1 c blueberries frozen
- 2 tablespoon honey or maple syrup
Instructions
- Put rolled oats into a cereal bowl and pour ⅓-1/2 cup of hot water over them. The water should slightly cover the oats. Cover the bowl with a clean plate.
- At the same time, add frozen blueberries to another cereal bowl and microwave for 1 minute. (You can skip this step if you want)
- Remove plate from the bowl with the oats, add wild blueberries, nuts, drizzle with honey and stir.
- Serve immediately and enjoy slowly!
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 404 kcal
% Daily Value*
| Calories | 404kcal | 20% |
| Carbohydrates | 74.5g | 25% |
| Protein | 8.3g | 17% |
| Fat | 11.4g | 18% |
| Saturated Fat | 0.8g | 4% |
| Sodium | 5mg | 0% |
| Potassium | 308mg | 7% |
| Fiber | 7.2g | 29% |
| Sugar | 49.3g | 99% |
| Calcium | 26mg | 3% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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