Healthy Orange Pie With Almond Crust
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4.3
9 reviews
Good
Healthy Orange Pie With Almond Crust
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A protein-packed twist on an orange creamsicle pie—it's the perfect treat to cool you down on a hot day!
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Ingredients
For the crust:
- 1 cup almonds 140 grams
- 3 tablespoons oat flour
- 2 tablespoons almond butter melted
- 1 tablespoon coconut oil softened to room temperature
- Pinch of salt
- 1 large egg white
For the filling:
- 3/4 cup fat-free cottage cheese
- 1/4 cup honey
- 3 tablespoons orange juice
- 1 tablespoon orange zest packed
- 1 tablespoon oat flour
- 1 teaspoon vanilla extract
- 1 large egg
- 1 egg yolk
- Pinch of salt
Instructions
- Preheat your oven to 375°F and use parchment paper to line the inside of a 9-inch tart pan with a removable bottom. Set aside.
- In a large food processor, crush the almonds until they broken down, but still a little chunky. Transfer into a large bowl.
- Stir the oat flour into the almonds and then add the melted almond butter, softened coconut oil, and a pinch of salt. Use your hands to mix until it's crumbly. Add in the egg white and continue mixing until the mixture loses its stickiness.
- Transfer the dough into the prepared tart pan and press up the sides and across the bottom evenly. Bake until lightly golden brown and the tart begins to pull away from the sides, about 15 minutes. Don't worry if there are some bubbles in your tart when it comes out of the oven; this is normal.
- Let the crust cool for 15 minutes while you make the filling. Additionally, reduce your oven temperature to 325°F.
- Wipe your food processor out and then add in all the ingredients for the filling. Blend until smooth, making sure to stop a few times to stir and check that the honey isn't just sitting at the bottom of the food processor.
- Pour the filling into the cooled crust and carefully transfer to the oven. Bake until the filling just begins to rise and feels set, about 35 minutes. Let cool completely at room temperature, and then refrigerate for at least 6 hours to overnight.
- Slice and devour!
Nutrition Information
Show Details
Calories
227kcal
(11%)
Carbohydrates
18g
(6%)
Protein
9g
(18%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Trans Fat
0.01g
Cholesterol
46mg
(15%)
Sodium
96mg
(4%)
Potassium
241mg
(7%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
80IU
(2%)
Vitamin C
4mg
(4%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 18g | 6% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 46mg | 15% |
| Sodium | 96mg | 4% |
| Potassium | 241mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
9 reviews
Good
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