Healthy Peanut Butter Truffles
User Reviews
5.0
27 reviews
Excellent
Healthy Peanut Butter Truffles
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These no-bake healthy peanut butter truffles taste like cookie dough and are coated in a crunchy chocolate shell. They're gluten-free, refined-sugar-free, and made with 6 simple ingredients. Best healthy dessert!
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Ingredients
- ⅔ cup salted all-natural peanut butter creamy or crunchy
- 2 tablespoon maple syrup or honey
- 1 teaspoon vanilla extract
- ¼ cup coconut flour
- 1 cup chocolate chips
- 1 tablespoon coconut oil
- Optional: chopped roasted peanuts and coarse sea salt
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Instructions
- Prepare the Tray: Line a baking tray that can fit into your freezer with parchment paper.
- Mix the Peanut Butter Filling: In a large bowl, combine the peanut butter, maple syrup, vanilla extract, and coconut flour. Mix with a spatula.
- Shape + Chill The Truffles: Using your hands, roll around 12 golf-ball-sized truffles and place them in the freezer for 20 minutes.
- Prepare the Chocolate Shell: Meanwhile, make the chocolate shell by adding the chocolate chips and coconut oil to a microwave-safe bowl and melt in 20-second intervals. Stir between each interval until completely smooth. Let cool for 10 minutes until lukewarm before dipping the peanut butter balls. Alternatively, you can use the double boiler method.
- Coat the Truffles: When the balls are done chilling, dunk each one into the chocolate. I fish mine out using two forks or spoons and place them on the lined baking sheet. Decorate with an extra chocolate drizzle, crushed peanuts, and/or some coarse sea salt.
- Set the Truffles: Freeze for another 10 - 15 minutes to set.
- Store them in the fridge for up to 3 weeks for a softer texture or in the freezer for up to 3 months. Let them sit at room temperature for 5 minutes before enjoying if you store them in the freezer. Enjoy!
Notes
- Quality peanut butter: Choose a high-quality, all-natural peanut butter without added sugars or oils. This will ensure a rich and authentic peanut flavor.
- Chill adequately: Don’t rush the chilling steps. Let the truffle mixture firm up in the freezer before coating it with chocolate, and give the finished truffles ample time to set. This ensures a smooth, even coating and a satisfying texture.
- Protein boost: Remove 1 Tablespoon of coconut flour, and add a scoop of your favorite protein powder to the mixture for a protein-packed treat.
- Crunchy fun: Roll the truffles in crushed graham crackers or cereal for an added crunch.
- Coconut delight: Mix shredded coconut into the truffle mixture or roll the truffles in it for a tropical touch.
- Peanut butter: Use almond or cashew butter instead of peanut butter.
- Dark Chocolate: Opt for white, milk, or flavored chocolate chips if you prefer.
- Coconut flour: Substitute ⅓ to ½ cup of almond flour for coconut flour. Please check the reference picture above to see what the filling should look like.
- Freezing: They can be stored in the freezer for up to three months, and it helps them maintain their freshness. Just let them sit at room temperature briefly before enjoying if they’ve been frozen.
- Storing: You can keep them in the refrigerator for up to three weeks if you prefer a softer texture.
Nutrition Information
Show Details
Calories
141kcal
(7%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
60mg
(3%)
Potassium
144mg
(4%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
1IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12truffles
Amount Per Serving
Calories 141 kcal
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 60mg | 3% |
| Potassium | 144mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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