Healthy Potato Tuna Salad (No Mayo)
User Reviews
4
14 reviews
Good
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Servings
2 portions
-
Calories
930 kcal
-
Course
Side Dish, Main Course, Salad, Appetizer
-
Cuisine
Mediterranean
Healthy Potato Tuna Salad (No Mayo)
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Appetizing and very fulfilling, this Healthy Potato Salad keeps nicely in the fridge. Great to serve on gatherings with friends or as a cold lunch!
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Ingredients
- 550 grams / 1,3 lb potato peeled
- 2 carrot peeled
- 2 medium-sized tomato
- 1 small onion finely chopped
- 4-5 tablespoons corn canned, sweet
- 200 grams / 7 oz tuna canned
- 120 grams / 4,2 oz olive slices
- a handful parsley chopped, fresh
For The Dressing:
- 2 tablespoons mustard mild
- 1 tablespoon lemon juice freshly squeezed
- 1 tablespoon white wine vinegar
- 8 tablespoons extra virgin olive oil
Instructions
- Boil the potatoes and carrots until cooked and tender. Set aside to cool.
- Dice the potatoes and carrots. Add to a large salad bowl.
- Cut tomatoes in half and remove the insides. Dice the tomatoes and add to the bowl along with the remaining ingredients for the salad.
For The Dressing:
- In a small bowl whisk together the mustard, vinegar and lemon juice. Season with salt and pepper.
- Gradually pour in the olive oil while whisking constantly.
- Pour dressing over the salad and combine well.
- Let salad set in the fridge for about 30 minutes before serving.
Nutrition Information
Show Details
Calories
930kcal
(47%)
Carbohydrates
58g
(19%)
Protein
31g
(62%)
Fat
68g
(105%)
Saturated Fat
9g
(45%)
Cholesterol
36mg
(12%)
Sodium
1430mg
(60%)
Potassium
1963mg
(42%)
Fiber
14g
(56%)
Sugar
10g
(20%)
Vitamin A
11586IU
(232%)
Vitamin C
59mg
(66%)
Calcium
180mg
(18%)
Iron
12mg
(67%)
Nutrition Facts
Serving: 2portions
Amount Per Serving
Calories 930 kcal
% Daily Value*
| Calories | 930kcal | 47% |
| Carbohydrates | 58g | 19% |
| Protein | 31g | 62% |
| Fat | 68g | 105% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 36mg | 12% |
| Sodium | 1430mg | 60% |
| Potassium | 1963mg | 42% |
| Fiber | 14g | 56% |
| Sugar | 10g | 20% |
| Vitamin A | 11586IU | 232% |
| Vitamin C | 59mg | 66% |
| Calcium | 180mg | 18% |
| Iron | 12mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
14 reviews
Good
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