Healthy Rice Krispie Treats

User Reviews

4.6

144 reviews
Excellent
  • Prep Time

    5 mins

  • Additional Time

    3 hrs

  • Total Time

    3 hrs 5 mins

  • Servings

    16 Treats

  • Calories

    225 kcal

  • Cuisine

    American

Healthy Rice Krispie Treats

These super easy healthier Rice Krispie Treats require just 4 basic ingredients for a cleaner take on the classic dessert. Sweetened with a touch of honey, these almond butter rice krispies are lower in sugar!

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Ingredients

Servings
  • 1 ½ cups unsweetened almond butter**
  • cup honey
  • 5 Tbsp butter or coconut oil melted
  • 1 tsp pure vanilla extract optional
  • Pinch sea salt
  • 4 cups crispy rice cereal

Instructions

  1. Add the almond butter honey, and butter (or coconut oil) to a large microwave-safe bowl and microwave for 20-second intervals, stirring well in between, until everything is melted and gooey, about 60 seconds total.
  2. Note: if you don't own a microwave, heat these ingredients in a large pot over medium heat on the stovetop.
  3. Stir in the crispy rice cereal and gently fold everything together using a rubber spatula or wooden spoon until well-combined.
  4. Line a 9-inch pan with parchment paper (or spray with cooking spray) and transfer the crispy rice mixture to the prepared pan. Spread it into an even layer and cover the pan tightly with plastic wrap or aluminum foil. Refrigerate for at least 3 hours, or until the treats have completely set up.
  5. When you’re ready to eat them, pull the bars out of the pan and place them on a cutting board. Use a sharp knife to carefully slice into squares. Serve and enjoy!

Notes

  • *You can replace the almond butter with peanut butter, sunflower seed butter, or your favorite nut or seed butter.

Nutrition Information

Show Details
Serving 1Rice Krispie Calories 225kcal (11%) Carbohydrates 17g (6%) Protein 5g (10%) Fat 17g (26%) Fiber 3g (12%) Sugar 7g (14%)

Nutrition Facts

Serving: 16Treats

Amount Per Serving

Calories 225 kcal

% Daily Value*

Serving 1Rice Krispie
Calories 225kcal 11%
Carbohydrates 17g 6%
Protein 5g 10%
Fat 17g 26%
Fiber 3g 12%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.6

144 reviews
Excellent

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