Healthy Rice Krispie Treats
User Reviews
4.6
144 reviews
Excellent
-
Prep Time
5 mins
-
Additional Time
3 hrs
-
Total Time
3 hrs 5 mins
-
Servings
16 Treats
-
Calories
225 kcal
-
Cuisine
American
Healthy Rice Krispie Treats
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These super easy healthier Rice Krispie Treats require just 4 basic ingredients for a cleaner take on the classic dessert. Sweetened with a touch of honey, these almond butter rice krispies are lower in sugar!
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Ingredients
- 1 ½ cups unsweetened almond butter**
- ⅓ cup honey
- 5 Tbsp butter or coconut oil melted
- 1 tsp pure vanilla extract optional
- Pinch sea salt
- 4 cups crispy rice cereal
Instructions
- Add the almond butter honey, and butter (or coconut oil) to a large microwave-safe bowl and microwave for 20-second intervals, stirring well in between, until everything is melted and gooey, about 60 seconds total.
- Note: if you don't own a microwave, heat these ingredients in a large pot over medium heat on the stovetop.
- Stir in the crispy rice cereal and gently fold everything together using a rubber spatula or wooden spoon until well-combined.
- Line a 9-inch pan with parchment paper (or spray with cooking spray) and transfer the crispy rice mixture to the prepared pan. Spread it into an even layer and cover the pan tightly with plastic wrap or aluminum foil. Refrigerate for at least 3 hours, or until the treats have completely set up.
- When you’re ready to eat them, pull the bars out of the pan and place them on a cutting board. Use a sharp knife to carefully slice into squares. Serve and enjoy!
Notes
- *You can replace the almond butter with peanut butter, sunflower seed butter, or your favorite nut or seed butter.
Nutrition Information
Show Details
Serving
1Rice Krispie
Calories
225kcal
(11%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
17g
(26%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 16Treats
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Serving | 1Rice Krispie | |
| Calories | 225kcal | 11% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 17g | 26% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
144 reviews
Excellent
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