Healthy Slow Cooker Chicken Tortilla Soup
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Prep Time
10 mins
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Cook Time
8 hrs
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Total Time
8 hrs 10 mins
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Servings
6 Servings
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Calories
269 kcal
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Cuisine
Mexican
Healthy Slow Cooker Chicken Tortilla Soup
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This Veggie Packed, Healthy Slow Cooker Chicken Tortilla Soup with Southwest Salad is the perfect hands off hearty and healthy meal. A great meal to serve at the big game to balance out all the snacks and beer, or as a busy weeknight dinner!
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Ingredients
For The Southwest Salad:
- Taylor Farms Southwest Chopped Salad
- Mission avocados diced
For The Slow Cooker Chicken Tortilla Soup:
- Taylor Farms Power Greens Mix baby spinach and baby kale
- 1 pound skinless boneless chicken thighs
- 1 onion diced
- 2 bell peppers any color, diced
- 4 garlic cloves minced
- 1 can fire roasted diced tomatoes 15.5 ounces
- 1 can fire roasted chilies 4 ounces
- 1 can black beans 15 ounces, drained and rinsed
- 1 bag frozen corn kernels 16 ounces
- 4 cups low sodium chicken stock
- 4 tablespoons tomato paste
- 1 tablespoon chili powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon cumin
- 1/4 teaspoons red pepper flakes or to taste
- 1-2 teaspoons kosher salt to taste
- pepper to taste
- 2 tablespoons lime juice
Toppings:
- Mission avocados sliced
- grated cheddar cheese
- crunchy tortilla strips
- cilantro
- Lime wedges
Instructions
- To make the soup, add all soup ingredients to the slow cooker EXCEPT the greens and lime juice. Stir to mix, heat on low for 8 hours.
- After 8 hours, remove chicken and shred with a fork, then return to the crock pot, along with the greens and lime juice. Stir and allow to cook for about 5 more minutes, until greens are wilted but still bright green.
- Prepare southwest salad according to instructions, top with diced avocados.
- Serve soup in bowls topped with avocados, shredded cheese, tortilla strips, lime wedges and if desired cilantro.
- Serve southwest chopped salad along side soup.
Nutrition Information
Show Details
Calories
269kcal
(13%)
Carbohydrates
31g
(10%)
Protein
26g
(52%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
801mg
(33%)
Potassium
854mg
(24%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
2325IU
(47%)
Vitamin C
64.3mg
(71%)
Calcium
85mg
(9%)
Iron
4.2mg
(23%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 31g | 10% |
| Protein | 26g | 52% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 801mg | 33% |
| Potassium | 854mg | 18% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 2325IU | 47% |
| Vitamin C | 64.3mg | 71% |
| Calcium | 85mg | 9% |
| Iron | 4.2mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
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