Healthy S'mores Dip
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3.3
138 reviews
Average
Healthy S'mores Dip
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Bring your favorite campfire dessert inside with this easy and healthy s’mores dip, made with chickpeas and oven-toasted marshmallows.
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Ingredients
- 1 - oz can chickpeas drained, rinsed and dried
- 3 Tablespoons coconut sugar or cane sugar
- 2 Tablespoons maple syrup
- 2 Tablespoons cocoa powder
- 2 Tablespoons almond milk
- 1 teaspoon vanilla
- ¼ teaspoon sea salt
- 1 cup mini marshmallows vegan and gluten-free, if needed
- graham crackers and strawberries for serving
Instructions
- Preheat oven to 350°F.
- Place all ingredients except marshmallows into a food processor.
- Blend until smooth and creamy. About 3-4 minutes.
- Add hummus mixture to a small baking dish, cover dip completely with mini marshmallows and bake for 10-15 minutes or until marshmallows have puffed up and turned golden brown.
- Serve immediately with graham crackers and strawberries.
Nutrition Information
Show Details
Serving
1/8 of dip (without graham crackers)
Calories
123kcal
(6%)
Carbohydrates
24g
(8%)
Protein
3g
(6%)
Fat
1g
(2%)
Sodium
106mg
(4%)
Potassium
176mg
(5%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Serving | 1/8 of dip (without graham crackers) | |
| Calories | 123kcal | 6% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Sodium | 106mg | 4% |
| Potassium | 176mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.3
138 reviews
Average
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