SPICY, CRUNCHY, ROASTED CHICKPEA SNACKS
User Reviews
4.0
9 reviews
Good
SPICY, CRUNCHY, ROASTED CHICKPEA SNACKS
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Crunchy, spicy, savory, and salty roasted chickpeas! A healthy and delicious snack.
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Ingredients
- 15 ounce garbanzo beans, drained (reserve the juice for baking) and rinsed
- 1 tablespoon chili powder
- 1 tablespoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon ground sea salt
- 1 teaspoon extra-virgin olive oil optional
- ¼ teaspoon cayenne pepper only if you like spicy food
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Instructions
- Preheat oven to 375°F (190°C) and line a rimmed baking sheet with parchment paper
- In a small bowl, whisk the spices until combined
- In a medium bowl, stir the spices and olive oil (this will make the beans crunchier, leave it out if you don’t eat oil) until the beans are completely covered in the spice blend. Spread the beans out on the baking sheet. They should be spread out, not piled up.
- Bake for 20 minutes then shake the pan to turn the chickpeas. Bake another 10 to 20 minutes, or until they’re crunchy in the center.
- Enjoy!
Notes
- The Nutrition Facts are an estimate only.
Nutrition Information
Show Details
Calories
77kcal
(4%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
608mg
(25%)
Potassium
153mg
(4%)
Fiber
3g
(12%)
Sugar
0g
(0%)
Vitamin A
615IU
(12%)
Calcium
39mg
(4%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 77 kcal
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 608mg | 25% |
| Potassium | 153mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 0g | 0% |
| Vitamin A | 615IU | 12% |
| Calcium | 39mg | 4% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
9 reviews
Good
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