Easy Chia Seed Jam Recipe
User Reviews
5.0
192 reviews
Excellent
Easy Chia Seed Jam Recipe
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My easy and delicious chia seed jam can be made with various types of fruits. Try it as a spread on my crepes, gluten-free pancakes, and porridge.
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Ingredients
- 1 pound Fresh fruit strawberries, blueberries, raspberries, etc.
- 2 tablespoons maple syrup
- 2 tablespoons chia seeds
- 1 teaspoon lemon juice
Instructions
- If using strawberries, nectarines, apricots, etc., slice them into small pieces. No need to do anything to small berries.
- In a pot on medium heat, add the fruit, maple syrup and lemon juice. Simmer for 5-7 minutes, using your spoon to help the fruit break down.
- Use a potato masher or immersion blender to puree the fruit, then turn off the heat.
- Stir in the chia seeds and transfer the jam to a storage container. Place in the refrigerator to cool.
Notes
- You can use black or white chia seeds in this recipe, just make sure they're fresh. This is the brand that I use.
Nutrition Information
Show Details
Calories
40kcal
(2%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
3mg
(0%)
Potassium
49mg
(1%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
114IU
(2%)
Vitamin C
1mg
(1%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 40 kcal
% Daily Value*
| Calories | 40kcal | 2% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 49mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 114IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
192 reviews
Excellent
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