Healthy Turkey Chili
User Reviews
5.0
150 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
55 mins
-
Servings
6 servings
-
Calories
395 kcal
-
Course
Main Course, Soup
-
Cuisine
American
Healthy Turkey Chili
Report
This turkey chili is comforting, flavorful, and all sorts of healthy thanks to ground turkey, kidney beans, spices, and loads of veggies. Watch the video below to see how I make it in my kitchen!
Share:
Ingredients
- 2 tablespoons olive oil
- 1 yellow onion diced
- 1 red bell pepper diced
- 1 Jalapeno pepper de-seeded and diced
- 3 garlic cloves minced
- 1 ½ pounds ground turkey
- 2 tablespoons tomato paste
- 2 tablespoon chili powder
- 1 tablespoon ground cumin
- 2 teaspoon paprika (or smoked paprika)
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- 1 (28-ounce can) fire-roasted diced tomatoes
- 2 (15-ounce cans) red kidney beans drained and rinsed
- 2 cups chicken broth
Add to Shopping List
Instructions
- Heat the oil in a large pot over medium-high heat. Add the onion, bell pepper, and jalapeno pepper and saute for 4 to 5 minutes, until the onion becomes translucent. Add the garlic and stir for another 30 seconds.
- Add the ground turkey, breaking it into small pieces with a spatula, until it's cooked through.
- Add the tomato paste, chili powder, cumin, paprika, oregano, and salt. Stir for another minute, until fragrant.
- Add the canned tomatoes with juices, drained beans, and chicken broth, then stir together.
- Increase the heat to high and bring it to a boil, then reduce the heat to medium-low and let it simmer uncovered for 30 minutes, stirring occasionally.
- To serve, ladle servings into individual bowls. Garnish with sour cream, avocado, green onion, cheese, cilantro, or any other toppings.
Equipments used:
Nutrition Information
Show Details
Calories
395kcal
(20%)
Carbohydrates
40g
(13%)
Protein
42g
(84%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.02g
Cholesterol
62mg
(21%)
Sodium
562mg
(23%)
Potassium
1197mg
(34%)
Fiber
13g
(52%)
Sugar
3g
(6%)
Vitamin A
1894IU
(38%)
Vitamin C
33mg
(37%)
Calcium
82mg
(8%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 395 kcal
% Daily Value*
| Calories | 395kcal | 20% |
| Carbohydrates | 40g | 13% |
| Protein | 42g | 84% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 62mg | 21% |
| Sodium | 562mg | 23% |
| Potassium | 1197mg | 25% |
| Fiber | 13g | 52% |
| Sugar | 3g | 6% |
| Vitamin A | 1894IU | 38% |
| Vitamin C | 33mg | 37% |
| Calcium | 82mg | 8% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
150 reviews
Excellent
Other Recipes
You'll Also Love
