Healthy Slow Cooker Turkey Chili

Name: Healthy Slow Cooker Turkey Chili
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 6 servings
Ingredients: 1 tablespoon olive oil; 1 cup diced yellow onion; 1 poblano pepper; 3 cloves garlic; 1 1/2 pounds lean ground turkey; 3 tablespoons chili powder; 2 teaspoons ground cumin; 1 teaspoon oregano; 1 teaspoon ground coriander; 1 finely chopped chipotle chile + 2 tablespoons adobo sauce; 1 teaspoon kosher salt; 4 ounces diced green chiles; 1 cup fire roasted corn; 28 ounces crushed fire roasted diced tomatoes; 15 ounces Kidney Beans; 2 cups low sodium chicken broth; shredded cheese, green onions, cilantro, and Greek yogurt or sour cream for topping the chili

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Prep Time
15 mins
Cook Time
6 hrs
Total Time
6 hrs 15 mins
Servings
6 servings
Calories
358 kcal
Course
Soup, Dinner
Cuisine
American

Healthy Slow Cooker Turkey Chili

Lindsey Herring

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This healthy turkey chili is hearty, flavorful, and made with ground turkey, fire roasted tomatoes, kidney beans and more.

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Ingredients

Servings

1 tablespoon olive oil
1 cup diced yellow onion
1 poblano pepper, seeds removed and diced
3 cloves garlic, minced
1 1/2 pounds lean ground turkey, I use 93/7%
3 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon oregano
1 teaspoon ground coriander
1 finely chopped chipotle chile + 2 tablespoons adobo sauce
1 teaspoon kosher salt, or to taste
4 ounces diced green chiles
1 cup fire roasted corn, or regular sweet corn
28 ounces crushed fire roasted diced tomatoes
15 ounces Kidney Beans drained and rinsed
2 cups low sodium chicken broth
shredded cheese, green onions, cilantro, and Greek yogurt or sour cream for topping the chili

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Instructions

Preheat a skillet with a tablespoon of oil over medium-high heat. When the skillet is hot add in the onion, poblano, and garlic. Saute until the veggies have softened, about 3 minutes. Dump the veggies into the slow cooker.
Add the ground turkey to the skillet and crumble it. Season with salt and pepper and cook until it's browned and cooked through. Dump it into the slow cooker.
Add the remaining ingredients into the slow cooker and stir everything together. Cover with the lid and set on low for 6-7 hours or high for 3-4 hours.
Serve the chili topped with shredded cheese, avocado, cilantro, tortilla chips, and plain Greek yogurt or sour cream if desired.

Equipments used:

Nutrition Information

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Calories 358kcal (18%) Carbohydrates 30g (10%) Protein 31g (62%) Fat 13g (20%) Saturated Fat 3g (15%) Cholesterol 84mg (28%) Sodium 838mg (35%) Fiber 9g (36%) Sugar 5g (10%)