Stuffed Avocados (Dairy-Free, Gluten-Free, Whole30)

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5.0

12 reviews
Excellent

Stuffed Avocados (Dairy-Free, Gluten-Free, Whole30)

Tuna stuffed avocados make a carb-friendly, high-protein snack! With minimal ingredients, this tuna avocado combo is promised to keep you fueled!

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Ingredients

Servings
  • 2 cans tuna water drained
  • 3 inches cucumber diced
  • 4 baby dill pickles diced
  • ½ teaspoon garlic powder
  • ¼ teaspoon sea salt
  • ¼ cup mayonnaise keto & whole30 approved
  • 5 avocados
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Instructions

  1. In a large bowl fluff and break apart the tuna.
  2. Prep the cucumber and pickles. Add them to the tuna.
  3. Add in the seasonings and mayonnaise.
  4. Mix until everything is combined. Chill in the fridge one hour.
  5. Prep your avocados by cutting them in half and removing the pit. If you need to, make the hole where the pit was a bit bigger (just add the extra avocado to the tuna mixture!).
  6. Portion the tuna mixture into the avocado halves. Place the stuffed avocados into the fridge until ready to eat.

Notes

  • Make sure to buy quality tuna as it will affect the taste of the stuffed avocado.
  • You can easily make your own mayonnaise but if not, double-check that the one you’re using is whole30 approved.
  • If you’re making a tuna stuffed avocado as an appetizer, rub the sliced avocados with some lemon juice before stuffing! This will ensure they stay green and fresh looking longer.
  • The recipe nutrition is slightly skewed: one serving is a full avocado, and one full avocado contains 11.6g total carbs, 2.5g net carbs. Thus, a serving of the tuna avocados should be around 6-8g carbs.
  • If you’re making this recipe in bulk, definitely use the avocado tool!
  • The tuna stuffed avocados taste best when chilled. Either chill the tuna before making them or pop the finished product into the fridge for a while.

Nutrition Information

Show Details
Calories 464kcal (23%) Carbohydrates 19g (6%) Protein 18g (36%) Fat 39g (60%) Saturated Fat 6g (30%) Polyunsaturated Fat 9g Monounsaturated Fat 22g Trans Fat 1g Cholesterol 29mg (10%) Sodium 825mg (34%) Potassium 1152mg (33%) Fiber 14g (56%) Sugar 2g (4%) Vitamin A 436IU (9%) Vitamin C 21mg (23%) Calcium 59mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 464 kcal

% Daily Value*

Calories 464kcal 23%
Carbohydrates 19g 6%
Protein 18g 36%
Fat 39g 60%
Saturated Fat 6g 30%
Polyunsaturated Fat 9g 53%
Monounsaturated Fat 22g 110%
Trans Fat 1g 50%
Cholesterol 29mg 10%
Sodium 825mg 34%
Potassium 1152mg 25%
Fiber 14g 56%
Sugar 2g 4%
Vitamin A 436IU 9%
Vitamin C 21mg 23%
Calcium 59mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

12 reviews
Excellent

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