Hearts of Palm Edamame Salad
User Reviews
5
3 reviews
Excellent
Hearts of Palm Edamame Salad
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This fresh Hearts of Palm Edamame Salad has corn, cilantro, and is drizzled with an easy dijon dressing. The perfect healthy salad for any occasion.
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Ingredients
For Salad
- 10 oz edamame beans cooked and cooled
- 1 can corn
- 1 can heart of palm sliced
- 2 tablespoons cilantro chopped
- salt
- black pepper
For Dijon Vinaigrette
- 1 tablespoon Dijon mustard
- 1 1/2 tablespoons olive oil
- 1 tablespoon vinegar
- 1/2 teaspoon sugar or stevia
- black pepper touch of
Instructions
- Mix the vinaigrette ingredients together
- Add the veggies and cilantro into a bowl
- Add the vinaigrette and mix well
- Refrigerate for at least 30 minutes before serving
Nutrition Information
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Calories
237kcal
(12%)
Carbohydrates
29g
(10%)
Protein
11g
(22%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
48mg
(2%)
Potassium
532mg
(11%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
283IU
(6%)
Vitamin C
10mg
(11%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 29g | 10% |
| Protein | 11g | 22% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 48mg | 2% |
| Potassium | 532mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 283IU | 6% |
| Vitamin C | 10mg | 11% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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