White Bean Tomato Salad (10 Minute!)
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4 (small 1/2-cup servings)
-
Calories
132 kcal
-
Course
Side Dish, Main Course, Salad
-
Cuisine
Vegan, gluten-free
White Bean Tomato Salad (10 Minute!)
Report
This quick & easy bean salad features juicy tomatoes, fresh herbs, and a vinegar dressing. It's easy to customize and great for meal prep, picnics, and potlucks.
Share:
Ingredients
- 15 oz. can white beans (cannellini, great northern, or navy)
- 5 oz. grape/cherry tomatoes (about 1/2 dry pint)
- 3 Tbsp. chopped fresh herbs (I use parsley, dill, and chives*)
For the dressing:
- 1 1/2 Tbsp. apple cider vinegar
- 1/2 tsp. Dijon mustard
- 1/2 tsp. pure maple syrup (more or less to taste)
- 1/8 tsp. salt
- Optional: 1 clove minced garlic or 1/4 tsp. garlic powder
Instructions
- Rinse and drain white beans. Halve or quarter the tomatoes. Chop fresh herbs. Add all to a medium bowl.
- Make the dressing: Add all dressing ingredients to a small bowl and whisk to combine.
- Pour dressing over bean mixture and toss well.
- Serve immediately at room temperature or let it chill covered in the fridge for a couple hours to marinate. (Stir before serving as some dressing will settle at the bottom.) This recipe is incredibly versatile, so play around with the additions and flavors you love!
Notes
- *Herbs: I like a combination of parsley, dill, and chives. But you can use fresh basil or cilantro too.
- I like a combination of parsley, dill, and chives. But you can use fresh basil or cilantro too.
- Other additions: Expand this recipe with roasted red pepper, cucumber, avocado, capers, olives, green onion, red onion, vegan feta, chopped kale, spinach, arugula, etc.
- Dressing: You can also substitute the vinegar with 1 Tbsp. fresh lemon juice (plus zest if desired). Or try balsamic vinegar or red wine vinegar instead.
- Storing: Store in a sealed container in the fridge. I find it keeps for about 3-4 days.
- Yield: Recipe makes about 2 heaping cups salad.
Nutrition Information
Show Details
Calories
132kcal
(7%)
Carbohydrates
25g
(8%)
Protein
8g
(16%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Potassium
578mg
(17%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
342IU
(7%)
Vitamin C
11mg
(12%)
Calcium
86mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4(small 1/2-cup servings)
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 578mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 342IU | 7% |
| Vitamin C | 11mg | 12% |
| Calcium | 86mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes
You'll Also Love
Black Bean Salad with Chimichurri - Summer Sweet Potato, Bean, Corn Salad
Vegan, gluten-free
4.8
(15 reviews)
Mexican Street Corn Salad with Black Beans and Chipotle Mayo. Elote Bean Salad
Mexican, gluten-free
5.0
(66 reviews)
