Hemp Milk
User Reviews
4.7
51 reviews
Excellent
Hemp Milk
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Hemp milk is an easy dairy-free alternative with a complete source of plant-based protein. I love how it's nut-free and quick to prepare!
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Ingredients
- 4 cups filtered water (32 ounces)
- 1/2 cup hemp hearts (70 grams)
- 2 large Medjool dates (pitted; or 1 tablespoon maple syrup)
- 1 teaspoon vanilla extract (5 grams)
Instructions
- Combine all of the ingredients in a blender and blend until the hemp hearts are completely broken down, about 60 seconds.
- Pour the milk through a fine mesh strainer or nut milk bag, to remove any pulp. (There won't be a lot strained out, so this is optional if you don't mind a bit of sediment in the bottom of your cup.) Serve right away, or store in an airtight container in the fridge for up to 5 days.
Equipments used:
Notes
- Nutrition information is four 1/4 of this recipe. This is automatically calculated, and is just an estimate, not a guarantee.
Nutrition Information
Show Details
Calories
181kcal
(9%)
Carbohydrates
11g
(4%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
12mg
(1%)
Potassium
85mg
(2%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
147IU
(3%)
Calcium
50mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 12mg | 1% |
| Potassium | 85mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 147IU | 3% |
| Calcium | 50mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
51 reviews
Excellent
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