Herb Stuffed Roasted Arctic Char
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
25 mins
-
Total Time
30 mins
-
Servings
1 whole fish
-
Calories
258 kcal
Herb Stuffed Roasted Arctic Char
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Light, delicious Arctic Char stuffed with herbs and roasted to perfection with an indulgent, salmon-like flavor.
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Ingredients
- 1 Whole Arctic Char about 2-2.5 pounds
- 2 lemon thinly sliced, plural
- 2-3 rosemary sprigs
- 2-3 thyme sprigs
- ¼ cup parsley chopped, fresh
- 4 cloves garlic minced
- ¼ cup olive oil
- salt to taste
- black pepper to taste
Instructions
- Get your oven revving at 400°F (200°C).
- Rinse and pat dry the Arctic Char. Place it in a roasting pan lined with aluminum foil for easy cleanup.
- In a bowl, combine minced garlic, olive oil, and a pinch each of salt and pepper. Add the chopped leaves of your rosemary, thyme, and parsley.
- Rub the herb mixture all over the fish and inside its cavity. Stuff the cavity with the herb sprigs and a few lemon slices.
- Layer additional lemon slices on top of the fish.
- A final sprinkle of salt and pepper won't hurt!
- Pop it in the oven for about 20-25 minutes or until the fish flakes easily and reaches an internal temperature of 145°F (63°C).
- Garnish with fresh parsley or a sprig of rosemary if you like, and it's ready to serve.
Nutrition Information
Show Details
Serving
1g
Calories
258kcal
(13%)
Carbohydrates
6g
(2%)
Protein
13g
(26%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
16g
(94%)
Cholesterol
36mg
(12%)
Sodium
113mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 1whole fish
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 258kcal | 13% |
| Carbohydrates | 6g | 2% |
| Protein | 13g | 26% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 16g | 94% |
| Cholesterol | 36mg | 12% |
| Sodium | 113mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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