Broiled Haddock
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
6 servings
-
Calories
241 kcal
-
Cuisine
American
Broiled Haddock
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If you're wondering, "What can I make that's healthy and fast for dinner?" — THIS!
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Ingredients
- 2 haddock fillets
- olive oil spray form
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 tablespoon butter unsalted
- lemon optional, wedges
Instructions
- Preheat the oven to broil on high and lightly coat a baking sheet with olive oil spray.
- Place the haddock fillets skin-side down on the prepared baking sheet.
- In a small bowl, mix together onion powder, paprika, garlic powder, pepper, and salt. Sprinkle the seasoning mix evenly over the fillets.
- Distribute small bits of butter over the seasoned fillets.
- If using, place lemon wedges on the side of the fillets or drizzle with lemon juice.
- Broil the haddock for about 8 minutes, or until the fish is opaque and flakes easily with a fork.
- Serve immediately, garnished with additional lemon wedges if desired.
Nutrition Information
Show Details
Calories
241kcal
(12%)
Carbohydrates
1g
(0%)
Protein
49g
(98%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.1g
(5%)
Cholesterol
167mg
(56%)
Sodium
833mg
(35%)
Potassium
869mg
(18%)
Fiber
0.1g
(0%)
Sugar
0.04g
(0%)
Vitamin A
312IU
(6%)
Vitamin C
0.04mg
(0%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 1g | 0% |
| Protein | 49g | 98% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 167mg | 56% |
| Sodium | 833mg | 35% |
| Potassium | 869mg | 18% |
| Fiber | 0.1g | 0% |
| Sugar | 0.04g | 0% |
| Vitamin A | 312IU | 6% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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