Hidden Vegetable Ratatouille Pasta
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
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Servings
4 people (plus extra sauce)
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Calories
462 kcal
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Course
Main Course
Hidden Vegetable Ratatouille Pasta
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All the delicious flavours of ratatouille are sneaked into this simple pasta dish. Hidden Vegetable Ratatouille Pasta is perfect for getting vitamins into little fusspots or for when you fancy a more flavoursome tomato pasta sauce.
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Ingredients
- 2 tablespoons olive oil
- 1 aubergine chopped into 1cm cubes
- 1 courgette chopped into 1cm cubes
- 1 onion diced
- 1 pepper chopped into bitesize chunks
- 4 cloves garlic crushed or grated
- 2 x 400 g tins chopped tomatoes
- 2 teaspoons herbes de provence
- 300 g pasta (I used penne)
- 50 g grated cheddar (or emmental or gruyere)
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Instructions
- Heat 1 tablespoon of olive oil in a non-stick frying pan and add the aubergine and courgette. Fry on a high heat for 3-5 minutes until brown all over, stirring frequently.
- In a wide, deep sauce pan place the other tablespoon of olive oil along with the onion and red pepper and fry on a gentle heat for 5 minutes until softened but not coloured.
- Add the aubergines and courgette to the onions/peppers pan and add the garlic. Fry for 1 more minute on a gentle heat.
- Add the tins of tomatoes, salt, pepper and Herbes de Provence, and bring to the boil. Turn down low and simmer for 10 minutes, stirring occasionally.
- Meanwhile cook your pasta according to packet instructions / your own preferences.
- When the sauce is ready, use a stick blender to whizz the sauce up to a smooth consistency (or transfer to a regular blender).
- Transfer half the sauce into a box (or boxes) to keep in the fridge or freezer until needed. Tip the pasta into the rest of the sauce and bring back to the boil.
- Serve the pasta in bowls with a little grated cheese.
Notes
- This recipe makes a double quantity of sauce, which can be kept in an airtight container in the fridge for 2-3 days or in the freezer for 2-3 months. Why not freeze in individual portions for ultimate flexibility - and a super quick and nutritious meal when you just don't feel like cooking?!
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
462kcal
(23%)
Carbohydrates
72g
(24%)
Protein
16g
(32%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Cholesterol
13mg
(4%)
Sodium
233mg
(10%)
Potassium
810mg
(23%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Vitamin A
386IU
(8%)
Vitamin C
24mg
(27%)
Calcium
176mg
(18%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people (plus extra sauce)
Amount Per Serving
Calories 462 kcal
% Daily Value*
| Calories | 462kcal | 23% |
| Carbohydrates | 72g | 24% |
| Protein | 16g | 32% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 13mg | 4% |
| Sodium | 233mg | 10% |
| Potassium | 810mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
| Vitamin A | 386IU | 8% |
| Vitamin C | 24mg | 27% |
| Calcium | 176mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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