High Protein Cheesecake Jars Recipe
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5.0
3 reviews
Excellent
High Protein Cheesecake Jars Recipe
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These no-bake high protein cheesecake jars come together quickly, easily, and with five ingredients! They're the perfect sweet treat with 30 grams of protein per serving thanks to the cottage cheese and Greek yogurt.
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Ingredients
- 2 cups cottage cheese 2% MF
- 4 tablespoons maple syrup
- 3 cups plain greek yogurt full fat
- 2 cups crushed graham crackers
- 1 cup berries or more
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Instructions
- Add the cottage cheese to a large food processor. Blend for 1 to 2 minutes or until smooth and creamy. Add the maple syrup and blend again.
- Mix the whipped cottage cheese and Greek yogurt in a mixing bowl with a silicone spatula.
- Layer the jars in the following order: graham crackers, cheesecake mixture, graham crackers, berries, and cheesecake mixture in a jar. Garnish with more berries when ready to serve or immediately serve. This recipe makes around 4 jars.
Equipments used:
Nutrition Information
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Calories
459kcal
(23%)
Carbohydrates
62g
(21%)
Protein
30g
(60%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
25mg
(8%)
Sodium
683mg
(28%)
Potassium
466mg
(13%)
Fiber
3g
(12%)
Sugar
33g
(66%)
Vitamin A
171IU
(3%)
Vitamin C
1mg
(1%)
Calcium
314mg
(31%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 459 kcal
% Daily Value*
| Calories | 459kcal | 23% |
| Carbohydrates | 62g | 21% |
| Protein | 30g | 60% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 25mg | 8% |
| Sodium | 683mg | 28% |
| Potassium | 466mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 33g | 66% |
| Vitamin A | 171IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 314mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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