Strawberry Cheesecake Chia Pudding (High Protein)
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Strawberry Cheesecake Chia Pudding (High Protein)
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Looking for a healthy, high-protein breakfast that satisfies your sweet tooth? This high protein Strawberry Cheesecake Chia Pudding is the ultimate nutritious treat, perfect for busy mornings or a quick snack.
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Ingredients
- ¼ cup milk, any type
- ¼ cup low-fat cottage cheese
- ½ cup strawberries
- 2 tablespoons vanilla protein powder
- 1 teaspoon maple syrup
- 2 tablespoons chia seeds
- Optional toppings: Greek yogurt, diced strawberries, crushed graham crackers, granola
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Instructions
- Add milk, cottage cheese, strawberries, protein powder, and maple syrup to a blender and blend until smooth. Pour into a mason jar or other container and add the chia seeds. Cover and refrigerate at least 2 hours or overnight.
- When ready to serve, stir the pudding to break up any lumps. If desired, stir in a little milk to loosen up the pudding. Then, top the chia pudding with desired toppings like Greek yogurt, diced strawberries, crushed graham crackers or granola.
Notes
- Nutritional information is for skim milk.
- small blender cup
- Use any type of milk you prefer- dairy milk or dairy-free milk like almond milk, oat milk, soy milk or even coconut milk. Adjust the sweetness with more maple syrup, honey, or sweetener of choice like monk fruit sweetener or Stevia. You can also add in some vanilla extract. I love strawberries in this dish but other fruit will work, like blueberries, raspberries or mango. You can use fresh or frozen. For a single serving, I recommend using a small blender cup. If using a large blender, consider doubling the recipe (at least) to ensure everything blends well. This chia pudding is perfect for meal prep- make a large batch on Sunday and enjoy it all week long.
- Use any type of milk you prefer- dairy milk or dairy-free milk like almond milk, oat milk, soy milk or even coconut milk.
- Adjust the sweetness with more maple syrup, honey, or sweetener of choice like monk fruit sweetener or Stevia. You can also add in some vanilla extract.
- I love strawberries in this dish but other fruit will work, like blueberries, raspberries or mango. You can use fresh or frozen.
- For a single serving, I recommend using a small blender cup. If using a large blender, consider doubling the recipe (at least) to ensure everything blends well.
- This chia pudding is perfect for meal prep- make a large batch on Sunday and enjoy it all week long.
Nutrition Information
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Serving
1 serving
Calories
332kcal
(17%)
Carbohydrates
28g
(9%)
Protein
37g
(74%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
1g
Trans Fat
0.03g
Cholesterol
51mg
(17%)
Sodium
302mg
(13%)
Potassium
458mg
(13%)
Fiber
10g
(40%)
Sugar
14g
(28%)
Vitamin A
244IU
(5%)
Vitamin C
43mg
(48%)
Calcium
377mg
(38%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 332 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 332kcal | 17% |
| Carbohydrates | 28g | 9% |
| Protein | 37g | 74% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 51mg | 17% |
| Sodium | 302mg | 13% |
| Potassium | 458mg | 10% |
| Fiber | 10g | 40% |
| Sugar | 14g | 28% |
| Vitamin A | 244IU | 5% |
| Vitamin C | 43mg | 48% |
| Calcium | 377mg | 38% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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