High Protein Mug Cake (gluten-free)
User Reviews
5.0
18 reviews
Excellent
High Protein Mug Cake (gluten-free)
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A deliciously simple dessert recipe made in just two minutes! Thisgluten-free protein mug cake is the best way to curb a craving while still giving your body some of the fuel it needs.
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Ingredients
- 2.5 tbs 1:1 gluten-free baking flour
- 1.5 tbs collagen powder
- 1 tbs dairy-free yogurt
- ¼ teaspoon baking soda
- ¼ teaspoon salt
- ½ teaspoon baking powder
- ½ tbs sugar
- 1 teaspoon vanilla
- 1.5 tbs unsweetened almond milk
Instructions
- Combine all the ingredients in a regular mug.
- Mix well until no clumps remain (especially the collagen!)
- Microwave for 75-90 seconds. Let cool and enjoy.
Notes
- The protein mug cake does rise and deflate. It stays super light but it will deflate a bit.
- You can add in any mixings you enjoy (sprinkles, chocolate chips etc). Make sure to add them in last though and mix well as they do tend to sink to the bottom.
- The mug cake is HOT coming out of the microwave so let it cool before you gobble it up.
- Want a more traditional dessert? Top the mug cake with whole30 whipped cream for extra indulgence!
- Know that you cannot sub collagen powder for vanilla protein powder as they absorb differently. If you want a protein powder recipe, check out this salted chocolate protein powder mug cake.
Nutrition Information
Show Details
Calories
143kcal
(7%)
Carbohydrates
22g
(7%)
Protein
11g
(22%)
Fat
1g
(2%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.2g
Sodium
923mg
(38%)
Potassium
208mg
(6%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin C
2mg
(2%)
Calcium
146mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 11g | 22% |
| Fat | 1g | 2% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 923mg | 38% |
| Potassium | 208mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin C | 2mg | 2% |
| Calcium | 146mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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