High Protein Buttercream Frosting (Dairy-Free)

User Reviews

5.0

36 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    10 mins

  • Servings

    6

  • Calories

    243 kcal

  • Course

    Dessert

  • Cuisine

    American

High Protein Buttercream Frosting (Dairy-Free)

The best addition to cupcakes or cake! This sugar-free frosting is light, fluffy, and sneakily healthy.

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Ingredients

Servings
  • ¼ cup vegan butter room temperature
  • cup coconut oil room temperature
  • 1 tbs coconut oil room temperature
  • 2 tbs collagen powder
  • 3.5 tbs tapioca flour
  • 1 teaspoon vanilla extract
  • ¼ cup honey
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Instructions

  1. In a large bowl add the butter, coconut oil, honey, and vanilla.
  2. Whip lightly with a handheld mixer to combine.
  3. Add in the collagen and tapioca flour and whip for 1-2 minutes.
  4. Portion into a piping bag and pop in the fridge for 5 minutes.
  5. Warm up the frosting by squeezing the bag slightly and pipe it onto your dessert.

Notes

  • Makes enough for six cupcakes.
  • The kind of butter you choose will make a slight difference to the texture. Oil-based vegan butter may melt more.
  • Make sure to have your butter at room temperature before trying to whip it. Otherwise, it will create a chunky texture.
  • Vanilla bean paste can be used in place of vanilla extract.
  • Likewise, as the protein frosting warms up, it will melt slightly because of the coconut oil.
  • Pop your desserts in the fridge to firm up slightly after frosting.

Nutrition Information

Show Details
Calories 243kcal (12%) Carbohydrates 16g (5%) Protein 2g (4%) Fat 20g (31%) Saturated Fat 13g (65%) Polyunsaturated Fat 2g Monounsaturated Fat 3g Trans Fat 0.04g Sodium 67mg (3%) Potassium 12mg (0%) Fiber 0.03g (0%) Sugar 12g (24%) Vitamin A 360IU (7%) Vitamin C 0.1mg (0%) Calcium 1mg (0%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 243 kcal

% Daily Value*

Calories 243kcal 12%
Carbohydrates 16g 5%
Protein 2g 4%
Fat 20g 31%
Saturated Fat 13g 65%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 3g 15%
Trans Fat 0.04g 2%
Sodium 67mg 3%
Potassium 12mg 0%
Fiber 0.03g 0%
Sugar 12g 24%
Vitamin A 360IU 7%
Vitamin C 0.1mg 0%
Calcium 1mg 0%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5.0

36 reviews
Excellent

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