Gluten-Free Chocolate Protein Mug Cake
User Reviews
5.0
141 reviews
Excellent
Gluten-Free Chocolate Protein Mug Cake
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A delicious blend of chocolate flavor this protein powder mug cake makes the perfect indulgence! Whipped up in just two minutes, you’ll be enjoying a treat in no time.
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Ingredients
- ⅛ cup Chocolate vegan protein powder
- ⅛ cup almond flour
- ¼ teaspoon salt
- ¼ teaspoon baking soda
- 1 teaspoon baking powder
- 2 tbs maple syrup
- 2 tbs hemp milk or any non-dairy-milk
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Instructions
- In a regular size mug, combine all the ingredients and mix until combined.
- Pop in the microwave for 75 seconds.
- Let cool for 30 seconds.
- Enjoy.
Notes
- The chocolate protein mug cake recipe makes one small serving. It does deflate ever so slightly but not much.
- Some of the texture depends on how large your mug is and how dispersed the ingredients are. Use a regular-size coffee mug for best results.
- You can add chocolate chips or sprinkles to the mug cake however it’s actually better to add them on top after.
- Definitely let the protein powder mug cake cool for thirty seconds as it is HOT.
- If using a vanilla protein powder, add in 1 teaspoon cacao powder to the mixture.
- Don't skip the baking powder and soda even though they're small amounts. It really helps the mug cake from deflating!
Nutrition Information
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Calories
244kcal
(12%)
Carbohydrates
32g
(11%)
Protein
13g
(26%)
Fat
8g
(12%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.2g
Sodium
1036mg
(43%)
Potassium
494mg
(14%)
Fiber
2g
(8%)
Sugar
24g
(48%)
Calcium
291mg
(29%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 244 kcal
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 32g | 11% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 1036mg | 43% |
| Potassium | 494mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 24g | 48% |
| Calcium | 291mg | 29% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
141 reviews
Excellent
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