High Protein Pumpkin Overnight Oats
User Reviews
5
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Prep Time
3 mins
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Additional Time
2 hrs
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Total Time
2 hrs 5 mins
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Servings
1 serving
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Calories
346 kcal
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Course
Breakfast
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Cuisine
International
High Protein Pumpkin Overnight Oats
Description
This preparation involves mixing old fashioned oats with pumpkin puree and a scoop of vanilla-flavored protein powder, along with milk, maple syrup, chia seeds, cinnamon, and optionally vanilla extract. Once combined thoroughly, the mixture is refrigerated for several hours, allowing the oats to absorb liquids and develop a creamy consistency. The pumpkin adds natural moisture and subtle sweetness, while the protein powder boosts the nutritional content.
The texture of the soaked oats is hearty yet smooth, with flavors of pumpkin and cinnamon harmonizing. Toppings such as chopped nuts or a light whipped topping can introduce contrasting textures. This make-ahead breakfast stores well in the refrigerator for several days, making it convenient for busy mornings.
Variations include using dairy milk for increased protein, opting for quick oats for a creamier texture, or selecting different protein powder flavors like pumpkin pie or vanilla with added pie spice for seasonal notes.
Ingredients
- 1/2 cup milk I use almond) use dairy milk for higher protein, 120g
- 1/2 cup old fashioned oats 40g
- 1/4 cup pumpkin puree 60g
- 1/4 cup vanilla protein powder 30g
- 1.5 tsp pure maple syrup or to taste
- 1 tsp chia seeds
- 1 tsp cinnamon
- 1/2 tsp vanilla extract optional
- nuts optional for topping (adds a nice texture, chopped
- whipped topping optional, a little goes a long way!
- pumpkin pie spice optional, a little goes a long way!
Instructions
- To a mason jar, meal prep container or bowl, add all the ingredients and mix very well until combined. Taste and add anything extra to your preference (It will pretty much taste the same now as it does when its ready to eat, will just be thicker and creamier after its had time to sit).
- Cover with a lid or saran wrap and place in the fridge for a minimum of 2 hours. For best, creamiest results, let sit for at least 8 hours.
- Prep multiple jars at a time as desired. Overnight oats stay fresh in the fridge for 4-5 days.
Notes
- Store overnight oats in airtight containers in the refrigerator; they remain fresh for 4-5 days.
- Quick oats yield a creamier texture, while old fashioned oats provide more hearty texture that lasts longer.
- Pumpkin pie flavored protein powder enhances the seasonal taste; vanilla or cinnamon flavors also work well.
- Add pumpkin pie spice when using vanilla or cinnamon protein powders for extra warmth.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 346 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 346kcal | 17% |
| Carbohydrates | 39g | 13% |
| Protein | 30g | 60% |
| Fat | 8g | 12% |
| Saturated Fat | 0.6g | 3% |
| Cholesterol | 43.5mg | 15% |
| Fiber | 7.2g | 29% |
| Sugar | 4.5g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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