High Protein Tomato Soup
User Reviews
5.0
24 reviews
Excellent
High Protein Tomato Soup
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This high protein tomato soup with cottage cheese is a deliciously creamy and cozy soup that is perfect for any meal. You only need a handful of ingredients and you can have this healthy tomato soup ready in no time.
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Ingredients
- 1 tablespoon olive oil
- 1 onion diced
- ½ teaspoon kosher salt
- 2 tablespoons minced garlic
- 1 tablespoon tomato paste
- 2 teaspoon dried basil
- 1 tablespoon sugar
- 2 cans of canned whole tomatoes (two 28 oz cans)
- 3 cups vegetable broth low sodium
- 1½ cup cottage cheese 2% MF
- pepper to taste
- parmesan optional garnish
- basil optional garnish
Instructions
- Add oil over medium heat in a large pot. Add the onions and cook until softened, for 4 to 5 minutes.
- Add the garlic and cook for another minute before adding the salt. Deglaze the pot with a splash of the vegetable broth, if necessary.
- Add tomato paste to the pot and cook for a minute. Add the sugar and dried basil and give everything a stir.
- Add the canned tomatoes (with the liquid!) and the vegetable broth. Cover and simmer for 20 minutes, stirring occassionally. (Add more salt at this stage if desired)
- Add the soup to the blender along with cottage cheese. Blend until smooth. You might have to do this in two batches, depending on how large your blender is. Just be careful when blending hot soup by making sure there’s a way for the steam to release by not filling the soup to the top. I remove the center of the lid to my kitchenaid and cover the gap with a linen napkin.
- Serve as is or top with your favorite garnishes like parmesan, basil, and pepper.
Nutrition Information
Show Details
Calories
176kcal
(9%)
Carbohydrates
23g
(8%)
Protein
11g
(22%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
11mg
(4%)
Sodium
912mg
(38%)
Potassium
750mg
(21%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
512IU
(10%)
Vitamin C
33mg
(37%)
Calcium
172mg
(17%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 176 kcal
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 11mg | 4% |
| Sodium | 912mg | 38% |
| Potassium | 750mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 512IU | 10% |
| Vitamin C | 33mg | 37% |
| Calcium | 172mg | 17% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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