
Hobakjuk - Korean Pumpkin Porridge (Instant Pot and Regular Recipe)
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5.0
3 reviews
Excellent

Hobakjuk - Korean Pumpkin Porridge (Instant Pot and Regular Recipe)
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Hobakjuk or Korean Pumpkin Porridge is the perfect food for a cold winter day or any day. It is also a yummy healing food, light on the stomach and very nutritious!
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Ingredients
- 1 kabocha squash (1 kg or 2.2 lbs)
For Instant Pot
- 6 cups water
For Regular Cooking
- 7 cups water
Sweet Rice Balls
- 1/2 cup sweet rice flour (mochi flour)
- 3 Tbsp hot boiling water
Sweet Rice Slurry
- 6 Tbsp sweet rice flour (mochi flour)
- 8 Tbsp water
Seasoning
- 3 Tbsp sugar (optional or use less for soup)
- 0.75 tsp Sea Salt (Trader Joe's)
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Instructions
- If you have a whole Kabocha Squash, rinse and microwave on high for 5 – 6 minutes. It is much easier to cut and peel when cooked slightly. Cut Kabocha Squash into big chunks after peeling them.
For INSTANT POT
- Add Kabocha Squash pieces to Instant Pot and add water. (2 cups per 1 Kabocha Squash) Cook it at Manual High for 5 minutes. Natural release if you have extra time otherwise you can do manual release which should take about 10 minutes or so.
For Regular Cooking Method
- Boil cut kabocha in a pot (bring to boil then reduce to medium heat) with water. (3 cups water per 1 Kabocha Squash) Cook for 25-30 minutes until fork goes in really easily and breaks apart.
Make Sweet Rice Balls (SaeAlShim) - OPTIONAL
- While the squash/pumpkin is cooking, make mini sweet rice balls (chapssal sae-al-shim 새알심) to add to porridge. Start boiling a pot of water to cook the rice balls in. Make dough by mixing 1/2 cup sweet rice flour and 3 Tbs HOT water.
- First mix with a spoon because it’s so hot! After it’s cooled a bit, gather with your hands and make it into a dough ball.
- Tear off a little of the dough and make cute mini sweet rice balls. I made each of mine about 1.5 cm (1/2 in) in diameter.
- Cook mini rice balls in boiling water. Cook for about 2 minutes and rice balls should float to the top when cooked.
- Take rice balls out of the boiling water and drain, let them cool. Keep them covered so they don’t dry out.
BOTH for INSTANT POT and REGULAR COOKING METHOD
- Once the squash or pumpkin pieces are fully cooked, get a blender or chopper to blend it as smoothly as you’d like. Divided pumpkins into 2 or more batches depending on the size of your blender.
- For each 1 cooked Kabocha Squash, blend the squash + remaining liquid from pot + 4 cups water.
- You can either put the blended pumpkin mix back into your Instant Pot or into a large pot. Season with sugar and sea salt to taste. Mix.
For INSTANT POT
- Turn on Sauté button and choose LESS or whatever button combination that will simmer.
For REGULAR COOKING
- Turn heat on low to simmer.
Make Sweet Flour Slurry
- Make a sweet flour slurry of (6 Tbs sweet rice flour + 8 Tbs water per 1 Kabocha) to thicken up the Pumpkin soup to turn into Pumpkin Porridge. Using a whisk, mix quickly as you pour the slurry in. Simmer for another 5 min. SERVE warm.
Notes
- Serving Suggestions
- Serve with no garnishes or with any or all of the following: toasted or raw pumpkin seeds, sweet rice balls, dried cranberries, dried jujube (daechu) and even some cooked azuki red beans.
- To cook the azuki red beans, just soak them in water for several hours and then cook them in water until soft.
Nutrition Information
Show Details
Calories
56kcal
(3%)
Carbohydrates
13g
(4%)
Sodium
95mg
(4%)
Potassium
200mg
(6%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
770IU
(15%)
Vitamin C
6.9mg
(8%)
Calcium
22mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 16cups
Amount Per Serving
Calories 56 kcal
% Daily Value*
Calories | 56kcal | 3% |
Carbohydrates | 13g | 4% |
Sodium | 95mg | 4% |
Potassium | 200mg | 4% |
Fiber | 1g | 4% |
Sugar | 3g | 6% |
Vitamin A | 770IU | 15% |
Vitamin C | 6.9mg | 8% |
Calcium | 22mg | 2% |
Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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