Hobakjuk - Korean Pumpkin Porridge (Instant Pot and Regular Recipe)

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    16 cups

  • Calories

    56 kcal

  • Course

    Breakfast

  • Cuisine

    Korean

Hobakjuk - Korean Pumpkin Porridge (Instant Pot and Regular Recipe)

Hobakjuk or Korean Pumpkin Porridge is the perfect food for a cold winter day or any day. It is also a yummy healing food, light on the stomach and very nutritious!

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Ingredients

Servings
  • 1 kabocha squash (1 kg or 2.2 lbs)

For Instant Pot

  • 6 cups water

For Regular Cooking

  • 7 cups water

Sweet Rice Balls

  • 1/2 cup sweet rice flour (mochi flour)
  • 3 Tbsp hot boiling water

Sweet Rice Slurry

  • 6 Tbsp sweet rice flour (mochi flour)
  • 8 Tbsp water

Seasoning

  • 3 Tbsp sugar (optional or use less for soup)
  • 0.75 tsp Sea Salt (Trader Joe's)
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Instructions

  1. If you have a whole Kabocha Squash, rinse and microwave on high for 5 – 6 minutes. It is much easier to cut and peel when cooked slightly. Cut Kabocha Squash into big chunks after peeling them.

For INSTANT POT

  1. Add Kabocha Squash pieces to Instant Pot and add water. (2 cups per 1 Kabocha Squash) Cook it at Manual High for 5 minutes. Natural release if you have extra time otherwise you can do manual release which should take about 10 minutes or so.

For Regular Cooking Method

  1. Boil cut kabocha in a pot (bring to boil then reduce to medium heat) with water. (3 cups water per 1 Kabocha Squash) Cook for 25-30 minutes until fork goes in really easily and breaks apart.

Make Sweet Rice Balls (SaeAlShim) - OPTIONAL

  1. While the squash/pumpkin is cooking, make mini sweet rice balls (chapssal sae-al-shim 새알심) to add to porridge. Start boiling a pot of water to cook the rice balls in.  Make dough by mixing 1/2 cup sweet rice flour and 3 Tbs HOT water.
  2. First mix with a spoon because it’s so hot! After it’s cooled a bit, gather with your hands and make it into a dough ball.
  3. Tear off a little of the dough and make cute mini sweet rice balls. I made each of mine about 1.5 cm (1/2 in) in diameter. 
  4. Cook mini rice balls in boiling water. Cook for about 2 minutes and rice balls should float to the top when cooked.
  5. Take rice balls out of the boiling water and drain, let them cool. Keep them covered so they don’t dry out.

BOTH for INSTANT POT and REGULAR COOKING METHOD

  1. Once the squash or pumpkin pieces are fully cooked, get a blender or chopper to blend it as smoothly as you’d like. Divided  pumpkins into 2 or more batches depending on the size of your blender.
  2. For each 1 cooked Kabocha Squash, blend the squash + remaining liquid from pot + 4 cups water.
  3. You can either put the blended pumpkin mix back into your Instant Pot or into a large pot. Season with sugar and sea salt to taste. Mix.

For INSTANT POT

  1. Turn on Sauté button and choose LESS or whatever button combination that will simmer.

For REGULAR COOKING

  1. Turn heat on low to simmer.

Make Sweet Flour Slurry

  1. Make a sweet flour slurry of (6 Tbs sweet rice flour + 8 Tbs water per 1 Kabocha) to thicken up the Pumpkin soup to turn into Pumpkin Porridge. Using a whisk, mix quickly as you pour the slurry in. Simmer for another 5 min. SERVE warm.

Notes

  • Serving Suggestions
  • Serve with no garnishes or with any or all of the following: toasted or raw pumpkin seeds, sweet rice balls, dried cranberries, dried jujube (daechu) and even some cooked azuki red beans.
  • To cook the azuki red beans, just soak them in water for several hours and then cook them in water until soft.

Nutrition Information

Show Details
Calories 56kcal (3%) Carbohydrates 13g (4%) Sodium 95mg (4%) Potassium 200mg (6%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 770IU (15%) Vitamin C 6.9mg (8%) Calcium 22mg (2%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 16cups

Amount Per Serving

Calories 56 kcal

% Daily Value*

Calories 56kcal 3%
Carbohydrates 13g 4%
Sodium 95mg 4%
Potassium 200mg 4%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 770IU 15%
Vitamin C 6.9mg 8%
Calcium 22mg 2%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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