Homemade Brazil Nut Butter
User Reviews
5.0
3 reviews
Excellent
-
Cook Time
mins
-
Total Time
20 mins
-
Servings
400 g
-
Calories
226 kcal
-
Course
Breakfast, Condiments
-
Cuisine
American
Homemade Brazil Nut Butter
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Did you know you can make delicious and creamy vegan butter just using one ingredient? This Brazil Nut Butter is made with just raw Brazil Nuts and optionally, a pinch of salt. Learn how to make it, use it, store it, and most importantly, enjoy it!
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Ingredients
- 5 cups raw and unsalted Brazil Nuts
- a pinch of salt
Instructions
- Preheat the oven to 150C (300F)
- Spread the raw nuts on a baking tray
- Roast the Brazil Nuts for about 8 minutes or until they start to golden and leave them to cool for about 5-10 minutes.
- Add the roasted nuts to the food processor with a pinch of salt.
- Start blending the Brazil Nuts. You will first get a floury consistency, which is basically really fine grounded Brazil Nuts.
- Keep blending for the Brazil Nuts to start releasing the oil and form a kind of dough. Open the food processor, and with a spatula make sure to scrape down the sides of the jug. Keep blending and mixing the butter every 2-3 minutes to avoid the processor from overheating.
- The blending process from roasted nuts to nut butter could take about 15 minutes, so just be patient. The longer you blend your Brazil Nuts, the smoother butter you will get.
- Once you have creamy and smooth butter, transfer it to a sterilized glass jar and enjoy or store it in the fridge for later.
Equipments used:
Notes
- Because of their high amount of Selenium, a small daily portion (1-3 nuts) is recommended. When we talk about Brazil Nut Butter, you should limit your consumption to a few teaspoons a week.
- The nutritional info is for about 20 g of Brazil Nut Butter
Nutrition Information
Show Details
Serving
20g
Calories
226kcal
(11%)
Carbohydrates
5g
(2%)
Protein
5g
(10%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
9g
Monounsaturated Fat
7g
Sodium
1mg
(0%)
Potassium
174mg
(5%)
Fiber
2g
(8%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 400g
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Serving | 20g | |
| Calories | 226kcal | 11% |
| Carbohydrates | 5g | 2% |
| Protein | 5g | 10% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 1mg | 0% |
| Potassium | 174mg | 4% |
| Fiber | 2g | 8% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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