Homemade Clif Bars
User Reviews
4.5
339 reviews
Excellent
Homemade Clif Bars
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Copycat recipe of the famous energy bars
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Ingredients
- 1 cup dates pitted
- 1¼ cups crisp rice cereal
- 1 cup quick-cooking oats
- ¼ cup coarsely chopped peanuts
- 2 tablespoons ground flaxseed
- ½ teaspoon ground cinnamon
- Pinch salt
- ½ cup peanut butter
- ⅓ cup brown rice syrup
- 1 teaspoon vanilla extract
- ¼ cup mini semisweet chocolate chips
Instructions
- Spray an 8x8-inch pan with non-stick cooking spray; set aside.
- Place the dates in a food processor and pulse until finely chopped. Combine the pureed dates with the cereal, oats, peanuts, flaxseed, cinnamon and salt in a large bowl.
- Combine the peanut butter and brown rice syrup in a small saucepan over medium heat, stirring until melted and completely blended. Remove from heat and stir in the vanilla extract.
- Pour the peanut butter mixture over the oat mixture and stir until well combined. Gently stir in the chocolate chips. Turn the mixture into the prepared pan and press firmly to pack the mixture into the pan. Let the mixture sit until completely cool and set, at least 1 hour. Cut into bars, then wrap individually in plastic wrap and store in the refrigerator.
Notes
- Nutritional values are based on one serving
Nutrition Information
Show Details
Calories
262kcal
(13%)
Carbohydrates
34g
(11%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Sodium
93mg
(4%)
Potassium
296mg
(8%)
Fiber
4g
(16%)
Sugar
21g
(42%)
Vitamin A
110IU
(2%)
Calcium
54mg
(5%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 9bars
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Calories | 262kcal | 13% |
| Carbohydrates | 34g | 11% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Sodium | 93mg | 4% |
| Potassium | 296mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 21g | 42% |
| Vitamin A | 110IU | 2% |
| Calcium | 54mg | 5% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
339 reviews
Excellent
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