Homemade Crackers With Herbs And Olive oil

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5.0

3 reviews
Excellent

Homemade Crackers With Herbs And Olive oil

Our homemade crackers have rolled oats, many seeds, oregano, extra virgin olive oil, and parmesan cheese for extra flavor.

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Ingredients

Servings
  • 2 tablespoons chia seeds Plus ½ cup of water
  • 1 cup rolled oats
  • ½ cup corn flour
  • 2 tablespoons sesame seeds
  • ¼ cup pumpkin seeds
  • cup sunflower seeds
  • ¼ cup grated parmesan
  • 1 tablespoon dried oregano
  • ¼ cup extra virgin olive oil
  • 1 teaspoon sea salt
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Instructions

  1. Preheat the oven to 200°C / 400°F.
  2. Add ½ cup of water in a cup and two tablespoons of chia seeds. Wait for 8 minutes until the seeds expand.
  3. Add the chia seeds with any leftover liquid and the ingredients in a large bowl. Pour ½ cup of water gradually and start mixing until the mixture is like a thick paste. Add more water if you need to. The mixture should not be runny.
  4. Line a baking sheet with parchment paper. Add the cracker mixture and top it with another parchment paper. Press and roll with a small rolling pin or a medium bottle to flatten the mixture evenly at a thickness of about 2 mm.
  5. Remove the top parchment paper and bake in the oven for 30 minutes.Leave in the oven more if you desire crispier crackers.
  6. Remove the baking sheet from the oven.Transfer the cracker to a working surface. Cut with a long knife or break with your hands. Store crackers in an airtight container.

Notes

  •  
  • Nutritional Info – Please remember that the nutritional information provided is only estimated and can vary based on the products used
  • Nutritional Info
  •  – Please remember that the nutritional information provided is only estimated and can vary based on the products used
  • You can easily change the seasoning of the crackers. Add a teaspoon of everything bagel seasoning, sweet paprika, or dried mint and thyme instead of oregano. 
  • Swap the parmesan with gruyere, kefalotiri or pecorino. For vegan crackers, leave the cheese out. 
  • Toast the seeds briefly before adding them to the cracker mix.
  • Instead of chia seeds, add an equal amount of flax meal. 
  • Substitute the corn flour with an equal amount of corn starch, all-purpose flour, tapioca flour, and sorghum flour.

Nutrition Information

Show Details
Calories 50kcal (3%) Carbohydrates 4g (1%) Protein 1g (2%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 0.001g Cholesterol 1mg (0%) Sodium 74mg (3%) Potassium 28mg (1%) Fiber 1g (4%) Sugar 0.1g (0%) Vitamin A 12IU (0%) Vitamin C 0.04mg (0%) Calcium 23mg (2%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 35Crackers

Amount Per Serving

Calories 50 kcal

% Daily Value*

Calories 50kcal 3%
Carbohydrates 4g 1%
Protein 1g 2%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.001g 0%
Cholesterol 1mg 0%
Sodium 74mg 3%
Potassium 28mg 1%
Fiber 1g 4%
Sugar 0.1g 0%
Vitamin A 12IU 0%
Vitamin C 0.04mg 0%
Calcium 23mg 2%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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