Homemade Granola Bars
User Reviews
5.0
6 reviews
Excellent
Homemade Granola Bars
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Best Healthy Homemade Granola Bars. No Bake, Paleo, gluten-free, quick and easy to make! Chewy and so delicious!! Great for breakfast or snack.
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Ingredients
- 1 cup pitted dates
- ½ cup raw organic honey
- 1 Tablespoon chia seeds
- pinch of salt
- 1 teaspoon pure vanilla extract
- 1 cup Gluten Free Oats
- 1 cup cashews (1/2 cup ground, 1/2 cup whole)
- ½ cup almonds
- ½ cup dried cranberries
- ½ cup peeled pistachios
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Instructions
- Blend pitted dates, honey, chia seeds, salt and vanilla extract in a food processor until creamy.
- Transfer mixture to a mixing bowl. Add oats, ground and whole cashews, almonds, cranberries, pistachios and mix well.
- Spread out mixture on a parchment lined baking sheet. Using a plastic wrap and your hands, press mixture down on the baking sheet.
- Freeze for about 2 hours. Cut into bars. Keep the bars in the refrigerator.
Nutrition Information
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Serving
44g
Calories
162kcal
(8%)
Carbohydrates
24.8g
(8%)
Protein
3.3g
(7%)
Fat
6.7g
(10%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5.7g
Sodium
24mg
(1%)
Fiber
2.4g
(10%)
Sugar
16.6g
(33%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Serving | 44g | |
| Calories | 162kcal | 8% |
| Carbohydrates | 24.8g | 8% |
| Protein | 3.3g | 7% |
| Fat | 6.7g | 10% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5.7g | 34% |
| Sodium | 24mg | 1% |
| Fiber | 2.4g | 10% |
| Sugar | 16.6g | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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