Homemade Haitian Beef Stew
User Reviews
5
2 reviews
Excellent
-
Prep Time
1 hr
-
Cook Time
1 hr 30 mins
-
Total Time
2 hrs 30 mins
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Servings
6
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Calories
730 kcal
-
Course
Others
Homemade Haitian Beef Stew
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 2 lbs beef cut into pieces
- 2 potato peeled and chopped
- 2 plantain peeled and chopped
- 1 malanga or taro, peeled and chopped
- 2 celery chopped, sticks
- 1 cup carrot peeled and cut
- 1 cup green beans cut into 1-inch pieces
- 3 cloves garlic minced
- 1 onion finely chopped
- 2 cups spinach
- 2 bouillon cubes
- 3-4 tablespoons epis
- 2 cloves
- 2 bay leaf
- 1 parsley sprig
- 2 tablespoons lemon juice
- 1 teaspoon adobo seasoning
- salt
- neutral cooking oil generic cooking oil
- water
For the Dumpling:
- 2 cups flour
- ½ cup of water
- 1 tablespoon of oil
Instructions
- All ingredients ready? Let's begin!
- Clean and cut the meat, trimming out any excess fat
- In a large bowl, marinate the cut beef with Epis, Adobo seasoning, lemon juice, garlic, onion and salt.
- Mix well and set aside.
- While the beef marinates, prep the vegetables. Peel and cut the potatoes, malanga or taro, plantain, celery, carrots, beans and spinach.
- In a large pot, heat 3 tablespoons of oil. Add the marinated beef. Cover and cook on medium heat for about 10 minutes. The beef will cook in its own juices.
- Now uncover the pot and continue cooking till all the juice evaporates. This should take about 5-7 minutes.
- Continue to cook the beef, on high heat, till it develops a nice dark outer color
- To the beef, add the cloves, bay leaves and parsley. Then add the carrots, celery, beans, plantain, malanga or taro and the spinach. Do not add the potatoes now.
- Add 8 cups of water and the two bouillon cubes. Cover and bring to a boil. This should take 20-30 minutes. In the meantime, start making the dough dumplings.
- In a bowl, mix all the ingredients listed under Dumpling.
- Make into small balls and roll the balls between your hands and make it into small strings or ropes.
- Add the dumplings to the boiling soup and cook uncovered for another 20 minutes.
- Add the potatoes, cover and let it all cook together for about 10 minutes. This will be enough time for the potatoes to cook, but not break apart.
- Add more salt if needed. Take off heat and enjoy.
Nutrition Information
Show Details
Calories
730kcal
(37%)
Carbohydrates
74g
(25%)
Protein
34g
(68%)
Fat
34g
(52%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
15g
(75%)
Trans Fat
2g
(100%)
Cholesterol
107mg
(36%)
Sodium
3946mg
(164%)
Potassium
1345mg
(29%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
5336IU
(107%)
Vitamin C
37mg
(41%)
Calcium
87mg
(9%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 730 kcal
% Daily Value*
| Calories | 730kcal | 37% |
| Carbohydrates | 74g | 25% |
| Protein | 34g | 68% |
| Fat | 34g | 52% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 2g | 100% |
| Cholesterol | 107mg | 36% |
| Sodium | 3946mg | 164% |
| Potassium | 1345mg | 29% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 5336IU | 107% |
| Vitamin C | 37mg | 41% |
| Calcium | 87mg | 9% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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