Homemade Ketchup (5-minute recipe!)
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5.0
39 reviews
Excellent
Homemade Ketchup (5-minute recipe!)
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This Homemade Ketchup recipe is made in a blender in just 5 minutes! No need to simmer it on the stove, and it's made healthy without white sugar. Paleo & Vegan.
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Ingredients
- 6 ounces Medjool dates , pitted (3/4 cup tightly packed)
- 1 cup boiling water
- 1 (6 ounce) can tomato paste (I use organic with BPA-free lining)
- 5 tablespoons white vinegar
- 1 teaspoon fine sea salt
- 2 teaspoons onion powder
- 1 teaspoon garlic powder
- 1 teaspoon yellow mustard (or 1/2 teaspoon ground mustard)
- 1/8 teaspoon allspice
- pinch ground cloves
Instructions
- Place the pitted dates in a bowl and pour the boiling water over them. Let the dates soak in the water as you add the other ingredients to the blender.
- In your blender add the tomato paste, vinegar, salt, onion powder, garlic powder, mustard, allspice, cloves, and 1/4 cup of water. Pour the dates and their soaking water in last, then blend until smooth. Stop and scrape down the blender, as needed to make sure everything is blended in.
- Taste the mixture and adjust any seasonings as needed. Keep in mind that the flavor will mellow when it chills in the fridge, so I recommend erring on the side of over-seasoning the homemade ketchup. (I think the cloves mellow, as does the acidity of the vinegar.)
- Pour the ketchup into an airtight container and store it in the fridge until ready to use. This should last at least 2 weeks in the fridge, if not longer, but I like to freeze at least half of it in a glass mason jar so that I can keep the rest frozen for up to 6 months.
Nutrition Information
Show Details
Calories
25kcal
(1%)
Carbohydrates
6g
(2%)
Sodium
119mg
(5%)
Potassium
62mg
(2%)
Sugar
5g
(10%)
Vitamin A
15IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
6mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 20ounces
Amount Per Serving
Calories 25 kcal
% Daily Value*
| Calories | 25kcal | 1% |
| Carbohydrates | 6g | 2% |
| Sodium | 119mg | 5% |
| Potassium | 62mg | 1% |
| Sugar | 5g | 10% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 6mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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