Homemade Keto Milk Recipe
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Prep Time
1 min
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Total Time
1 min
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Servings
1 cup
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Course
Others
Homemade Keto Milk Recipe
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Can you have milk on a keto diet? How many carbs are in a glass of milk? We’re covering everything you need to know about the carb content of milk, plus some low-carb substitutes you can consider.
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Ingredients
- 75 ml thickened cream
- 175 ml water
- pinch salt
Instructions
- Pour the cream and water into a jar and add a pinch of salt.
- Shake well or use a milk frother to combine the ingredients.
- Serve and enjoy as a low-carb substitute for regular milk
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